WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski
Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken
without all the sodium, sugar, and chemical additives. Check it out!
You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt
Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or
any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.
Any extra store in air tight container for next time.
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FITNESS GURU, INDEPENDENT TEAM BEACHBODY COACH, ISSA CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS NUTRITIONIST. LIVING A HEALTHY AND FIT LIFE EVERYDAY AND MOTIVATING OTHERS ALONG THE WAY.
www.beachbodycoach.com/bionut
www.shakeology.com/bionut
www.ultimatereset.com/bionut
www.Jenniferslovinski.com
www.beachbodycoach.com/bionut
www.shakeology.com/bionut
www.ultimatereset.com/bionut
www.Jenniferslovinski.com
Thursday, October 11, 2012
Fake-N-Bake Chicken
Labels:
asylum,
Beachbody,
body combat,
Chalene Johnson,
chicken,
coach,
dinner,
fitness,
food processor,
free,
healthy,
Hip hop abs,
les mils pump,
nuwave oven,
P90x,
shake in bake,
Shaun T,
Tony Horton,
turbofire,
ziplock
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