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Thursday, October 11, 2012

Fake-N-Bake Chicken

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski



Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken

without all the sodium, sugar, and chemical additives. Check it out!



You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt

Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or


any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.

Any extra store in air tight container for next time.

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