Coach Jenn's Chocolate Protein Bars

Chocolate Protein Bars

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski

Ingredients for 3 bars:
■25g Oats
■100g Boiling Water
■1 Medium Free Range Egg
■40g Coconut Milk
■60g Almond Butter
■70g Chocolate Whey
■15g Cashew Nuts (crushed)
■5g coconut oil for lining pan
■(Optional Extras: Orange Zest & 1/2 tsp Almond extract, or coconut extract would be good too) Also if you want a little sweetness add in a couple tbsp of stevia or truvia. My Protein Powder was sweet enough so i did not need it. I also added 1 tsp of Baking Powder to make it rise, or you can also use Guar Gum if you are Gluten intolerant

what you will need
■Pre-heated oven 350 degrees
■1 x Pyrex mixing bowl
■Baking paper / Baking parchment
■Baking tray / Bread tin

How to make:
1.Pre-heat your oven to 350 degrees
2.Place oats in bowl and add boiling water. Allow oats to stand and absorb water for 3 minutes.
3.Mix in egg, coconut milk, almond butter and whey (add in optional extras).
4.Line tin with baking paper and rub cocnut oil into the base & sides of your paper.
5.Add mixture to tin.
6.Cook in oven for 14 minutes; time will fluctuate depending on tin used. I use a bread tin, so if using a tin with greater surface area, cooking time will be MUCH less; do keep an eye on your mixture! Essentially cook your mixture till it only just becomes solid, see step 5 below.
7.Once cooked, lift whole bar out of tin holding the paper, place on plate, allow to stand for 1 minute.
8.After minute, in one quick movement, flip the bar over onto the plate. Remove paper and allow to stand on a cooling rack.
9.Cut into 3 equal slices. Eat hot or cold.

Storage suggestions:
■Allow your bars to fully cool on a wire cooling rack and then store in an air tight container.
■Do not put in the fridge. Keep at room temperature and consume within 48 hours.