FREE YOURSELF

Lesson of the day: A lot of the circumstances we wish to change are those we have created ourselves. Therefore, shouldn't we pay a bit more attention to what it is about us that is creating our reality, rather than desperately trying to fix
it?

Tip of the day: Pay attention to your subtle mental/emotional energy fields within you, see if any of them are currently perpetuating and activating a scenario within your life.

For example, you may desperately want to be heard or understood by someone, and them playing the opposite role of what you'd expect makes you loose it. You may have a strong attachment to a specific outcome and have consequently attracted a situation that challenges your expectations. You may perceive life as being a serious and tedious chore, and are making this perception into your day-to-day experience. You may have adopted a false identity as a means to avoid facing yourself, and any comment that would threaten it activates a defence mechanism within you. You may always be looking for the next fulfilling moment, and are therefore never content and at peace with the present moment.

Once you have observed the sneaky beliefs, perceptions and expectations that are driving you, begin by observing the wonderful lesson this brings: WE create our reality, we're not victims of it. Then willingly release the vibrations that no longer serve (e.g. I want to be heard, I need him/her to understand, I need to prove myself, I need my life situation to be perfect before I can feel whole and at peace etc.) And watch your reality transform, not because you are "finally free from all that shit" but because you now see the word "shit" for what it is: Your own baggage and interpretation of what is.

Drop the interpretation = Drop the judgment. Drop the judgment = See the lesson. See the lesson = Drop the baggage. Drop the baggage = No problem! Even if that one person or situation comes to try and push your buttons again, it won't be a problem. Because who or what can push your buttons if you don't carry any?

Time for us to let go and BE FREE!

Much Love,
Coach Jenn

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