www.issacertifiedtrainer.com/jenniferslovinski
There was a time in my life where I was completely clueless on what to put in my body I had no idea what it even meant to eat clean, I thought it was organic or veggies only. Everyone has a relationship with food. Some of us eat with our emotions some of us eat when no one’s looking and some of us have food phobias, typically this is due to lack of knowledge on what to really feed our bodies. Eating clean is anything from the earth. Lean Proteins, lots of berries, fruits, vegetables, and good sources of fat, like avocado, raw almonds, coconut, and olive oils. Think of your body like a car, you want to give it the best possible fuel possible. The best GAS on the market. Same thing for your body, you have only been given one, so treat it with respect, fuel it with amazing foods and will allow your body to run forever.
I eat clean all year round; I have a cheat meal 1x a week usually consisting of a clean cheat. Mostly I do oats, sweet potato, broccoli, banana, and almond butter. It’s a lot of carbs because I do fairly low-carb throughout the week. It is called the Beverly Refeed. My body does not do well with Dairy so I tend to stay away from that when I DO have a cheat Meal. A cheat meal can be anything you want it to be. It depends on what you like. There are no rules to having a cheat meal. Sushi, whole wheat pizza, ice cream or a big sandwich are all great cheat meals. Just fix something you love to eat. It’s good to cheat I believe it keeps you focused for the week. For some people they need 1-2 smaller cheats throughout the week, others need to just stay clear of anything that could tempt them because it will lead to an unstoppable binge effect. You need a cheat meal to restore your Leptin Levels that drop throughout the week when you are in a calorie deficit. Leptin is the mother of all Fat burning hormones. Don’t be afraid to have a cheat (treat) meal once a week. Here is an example of what my meals would look like. What you eat in private you’ll wear in public.
Here is my diet.
Meal 1
• 173 grams of egg whites or 22 grams of whey protein
• 29 grams of steel cut oats
• Omega 3
Meal 2
• 42 grams of shakeology
• 18 grams of almonds
Meal 3
• 120 grams of Chicken Breast
• 30 grams of brown rice
• Baked asparagus or Broccoli or any other green veggie I choose
Meal 4
• 125 grams of sweet potato.
• 115 grams of Turkey breast
• 8 grams of almond butter
Meal 5
• 125 grams Tilapia Or lean Beef or Chicken Breast
• Green veggies such as Broccoli, Kale, Spinach, Cauliflower, Green Beans, Zucchini
Meal 6
• 230 grams of egg whites or 32 grams of whey Protein made into a shake
• 17 grams of almonds
I would love to hear from you so please comment if you have any questions Or contact me become my fan on facebook. I share awesome tips, healty recipes, and great fitness tips. I love to help so please reach out to me if you are stuggling in any way. I once weighed 260 pounds so I know what its like to feel hopeless. I have lost a combined total of 125 pounds to date. I can help you achieve what I have achieved. ALl you have to do is Put your TRUST in me and with me You can SUCCEED>
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