Grilled Sweet Taters!

I wanted to share this sweet... and I do mean SWEET and healthy recipe with you. Grilled Sweet Taters. These are great for your carb meal, just add it as a side of my Fake-N-Bake Chicken and you'll be eating well, gaining muscle, and losing fat!

This recipe can be made with regular potatoes or sweet potatoes. Just substitute the
fresh rosemary instead of thyme.

You'll need:
•1 1/2 lbs. chopped and peeled sweet potatoes (or regular potatoes)
•6 crushed garlic cloves
•1 T. fresh thyme (or rosemary for regular potatoes)
•1 T. olive oil (or Pam Cooking Spray)
•Salt
•Pepper
Here's what you do:
1.Combine chopped and peeled potatoes, crushed garlic, and thyme in a bowl.
2.Drizzle with olive oil and season with salt and pepper.
3.Place seasoned potatoes on a sheet of foil and fold up.
4.Grill over low heat until potatoes are tender, 20-25 minutes

Fake-N-Bake Chicken.
A tasty way to "shake-'n-bake your chicken
without all the sodium, sugar, and chemical additives. Check it out!
You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt
Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.

Any extra store in air tight container for next time.

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