1 whole chicken, about 3 lbs.
2 Tbsp. dried rosemary, thyme,sage,marjoram, or any combination of herbs (if using fresh herbs reduce amount to 1 Tbsp.)
Juice from ½ lem
on 9or 3 cloves of garlic, crushed
Butter-flavored nonstick cooking spray
Salt and pepper to taste
Preheat oven to 350 degrees. Clean chicken and place breast side up on rack in roasting pan. Squeeze lemon juice inside chicken, or rub inside of chicken with crushed garlic. Use 10 spritzes of butter-flavored nonstick cooking spray to coat outside of chicken and sprinkle evenly with herbs, salt, and pepper. Cover chicken with foil and bake for 55 minutes. Bake uncovered for 15 additional minutes or until juices run clear. (Meat thermometer inserted between leg and body should reach 180 degrees fahrenheit.) Serve chicken without skin to reduce calories. (one serving should be about 4 oz. of skinless, boneless light and dark meat.) Serve with roasted root vegetables.
Nutrition Information (Chicken only):
285 Calories. 31g Protein. 3g Carbs. 16g Total Fat. 1.5 g Fiber.
Credit goes to TurboFire
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