www.shakeology.com/bionut
https://www.issacertifiedtrainer.com/jenniferslovinski
What you will need:
2 c. creamy almond butter
1 1/4 c. of organic honey
2 c. of protein powder
1 c. of oats
1/4 cup of chia seeds
Start with 2 c. creamy almond butter and 1 1/2 c. of organic honey Heat for 90 seconds in a microwave safe bowl, then stir Add 2 c. vanilla protein powder (or chocolate if you prefer). You can add more if you like the bars thicker. Mix completely, then add about 1/2 – 1 c. of rolled oats
Now, for the good stuff.
Add 1/4 c. of chia seeds to mixture
Place the mixture in a pan and refrigerate
Cut up and store refrigerated; makes about 24 bars.
You can experiment with the measurements for a more dense bar or one that is soft. I think the texture is like fudge…but it’s good for you! I find these are best post-workout/run, but they also make a healthy treat! Enjoy!
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