Shakeology Recipe of the Day

WWW.BEACHBODYCOACH.COM/BIONUT
Shakeology - The Healthiest Meal of the Day!

Chocolate Strawberry Banana Coconut Shake

1/2 scoop Tropical Strawberry Shakeology

1/2 scoop Chocolate Shakeology

4 fresh or frozen Strawberries

3 drops Coconut Extract

1/2 Banana

3 Ice Cubes

8oz of sugar free coconut or almond milk

Optional: 1 Tbs Coconut Oil (great for thyroid support)

Blend until smooth and enjoy!

www.shakeology.com/bionut

Almond Joy Shake

WWW.BEACHBODYCOACH.COM/BIONUT

This is one of my favorite recipes! I love to make this in the evening for dessert. I blend it for a long time until it gets really thick and frosty. I feel like I’m having the most indulgent treat, yet I am getting 70 healthy ingredients that provide me with the protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes that help me achieve optimum health, increase my energy, promote regularity, and lose weight… all in one glass. A real treat with real nutritional value!

Almond Joy Shake
1 scoop Chocolate Shakeology powder
1/2 cup almond milk
3/4 cup water
1 tsp coconut extract
1 tbsp almond butter
Ice to desired consistency
Quick fact on Almonds: Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss

www.shakeology.com/bionut

Fake-N-Bake Chicken

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski

Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken

without all the sodium, sugar, and chemical additives. Check it out!



You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt

Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or


any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.

Any extra store in air tight container for next time.