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FITNESS GURU, INDEPENDENT TEAM BEACHBODY COACH, ISSA CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS NUTRITIONIST. LIVING A HEALTHY AND FIT LIFE EVERYDAY AND MOTIVATING OTHERS ALONG THE WAY.

www.beachbodycoach.com/bionut
www.shakeology.com/bionut
www.ultimatereset.com/bionut
www.Jenniferslovinski.com

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, November 22, 2012

What’s Your Excuse for Your “Stuckness?”

WWW.BEACHBODYCOACH.COM/BIONUT
1. Your Kids
Your kids did not ask to be born to you. They are a gift from the Universe. It is up to YOU to make your life work in spite of having children. In order for you to make things happen in your life (personal, financial, professional, physical, etc.) you have to be willing to take charge. Maybe that looks like creating a sassy schedule. Yes, I just said sassy schedule. So for example, instead of putting “working out” I have on my schedule ‘Snatching my Sexy Back”. Whatever it may look like for you, start taking control of how your day goes and release the need to use your children as a crutch to stay stuck.

2. Your Childhood (aka Your Parents)
Newsflash: you aren’t a child anymore and your parents did the best that they could with what they had. Blaming your childhood for why you are where you are in your life is a road going nowhere. The inner child in you needs healing, so take time to be with yourself and have a compassionate conversation with “little” you about how you are choosing to move on with your life.

3. Your Extended Family (and in-laws)
Your mother-in-law, sister-in-law, aunt, cousin, uncle, father-in-law are who they are. Often I hear from folks that they can’t stand being around certain family members. My response to them is to set healthy boundaries. As Oprah says, “You are responsible for the energy you bring into the world, and for the energy you allow in to your space.”

4. The Economy
If the economy is to blame, then how come so many people are generating wealth into their lives? One word: mindset. Your mindset determines how your life will look. The economy has been one of the main reasons I hear people give as to why they can’t seem to attract wealth and abundance into their lives. Stop blaming the economy and start looking at how YOU can monetize your gifts and skills to have what you want.
5. Yourself
Blaming yourself for why you are the way you are, or why you are in the position that you are in life may seem noble and responsible. But the fact of the matter is, until you start doing something about the awareness that you have, it doesn’t make a difference. Ok, so you know that you self sabotage yourself, then how about enrolling a friend to hold you accountable? How about hiring a coach who will stand for your greatness and remind you every time you let yourself off the hook about what YOU said you wanted to create in your life? Either way, knowing and doing are two very different things. Unless you start taking radical action in your life then all you will be left with is “information constipation

6. Time

Schedule. That is all I have to say. Create a schedule where you get to have it all. Hold yourself to what you put down on your schedule. Remember, time is simply 12 numbers in a circle.

7. Money
Dirty green paper. I’m just sayin’. We allow our lives to be controlled by money. Yet, we fail to realize that we have the power to generate it. Start noticing where you use money as the source of all of your challenges in life. Create a budget. Yes, I said budget. Budgets are cool because they are structured. Structure gives you freedom. Yup.

8. Your Spouse

Listen, you chose your spouse. You made a commitment to be with him/her in sickness and in health. And I think the most important thing I have to say about this excuse is: You cannot change your spouse. Ever. At all. Period. Start by looking at YOU. Where are you letting yourself off the hook in your relationship? Where are you expecting your spouse to read your mind? What can you take responsibility for in your relationship?
Are you using any of these excuses in your life today? What will you do to break free from it? I would love to hear your comments!
www.issacertifiedtrainer.com/jenniferslovinski
www.corehealthproducts.com/coachjenn
www.shakeology.com/bionut

Monday, October 29, 2012

Honey-Crisp Oven-Fried Chicken

WWW.BEACHBODYCOACH.COM/BIONUT


Makes 6 servings
INGREDIENTS
6 skinless, chicken Breasts(about 2 pounds)
2/ 3 cup low-fat buttermilk
4 cups whole-grain cereal flakes
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
Olive oil cooking spray
2 tablespoons honey
DIRECTIONS
1. Place the chicken in a bowl with the buttermilk and toss
to coat. Marinate in the refrigerator for at least 1 hour and up to 4 hours.
2. Place the cereal flakes in a food processor and process until crumbs form (you should have
about 1 cup of crumbs).
3. Transfer to a shallow dish and mix in the paprika, garlic powder, salt, black pepper, and
cayenne pepper.
4. Preheat the oven to 350°F. Spray a baking sheet with cooking spray.
5. Remove chicken from buttermilk, shaking off excess buttermilk from the chicken. Discard
the remaining buttermilk.
6. Brush each piece of chicken with honey, then dip in the cereal crumbs, press hard so the
crumbs adhere to the chicken. Place the coated chicken on the prepared baking sheet.
7. Lightly spray the top of each chicken thigh with cooking spray.
8. Bake until the chicken is crisped and cooked through, 45 to 50 minutes.
Per Serving: Calories 330; Total Fat 7 g; Sat Fat 2 g; Protein 34 g; Carbs 34 g; Fiber 4 g; Cholesterol 125 mg; Sodium 410 mg.

Saturday, October 27, 2012

5 Factors Affecting Your Metabolism

WWW.BEACHBODYCOACH.COM/BIONUT
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our metabolism by eating less or exercising more. It’s important to understand our metabolism is really our personal chemistry influenced by many factors. And just like a drop of water can be the start of a force which affects enormous change, so can a disruption in your metabolism.

5 Factors Affecting Your Metabolism

Liver
The liver is the primary organ of detoxification. It functions to transform toxins and eliminate them from the body. Daily our bodies are assaulted with toxins; environmental pollutants, medications, contaminated water, pesticides and hormones in our food supply to name a few. An inefficient detoxification system leads to a build up of toxins which impacts metabolism and results in premature aging, joint problems, skin disturbances, gastrointestinal problems, lower immune function, fatigue, cardiovascular disease, hormone imbalances, neurological disease and weight management issues.

Thyroid
No hormones have a larger impact on metabolism than the thyroid hormones. Thyroid hormones not only influence energy levels and weight management, they also impact insulin regulation, cholesterol levels, plaque formation, gastrointestinal function, body temperature regulation, enzyme function, hair growth, muscle growth, sex hormones and emotional health.

Gastrointestinal TracK
The gastrointestinal tract is home to the immune system. The health of the “gut” is directly related to metabolic health and the health of the immune system. Poor intestinal health is related to conditions like food allergies, skin rashes, thyroid disorders, cancer, autoimmune disorders, joint pain, headaches, arthritis and celiac disease.

Adrenal Glands
Stress requires a response that is controlled by the adrenal glands and the secretion of the hormone cortisol. Chronic elevations in cortisol disrupt the metabolism and result in exhaustion, lowered thyroid function, cardiovascular stress, alterations in blood sugar, weight gain, muscle loss, decreased immunity, sleep disturbances, decreased sex drive, memory loss, depression and an increase in sugar cravings.

Pancreas

Responsible for secreting the hormones necessary for proper blood sugar balance and digestion, many metabolic conditions are associated with impaired pancreatic function. Type 2 diabetes, impaired insulin secretion, hyperinsulinemia, insulin resistance, impaired glucose tolerance and increased glucose production occur when the pancreas does not function properly.

What Does This All Mean?
Metabolism is more than the calorie balance equation. And while revising one’s diet to high-quality food, lowering carbohydrate intake, improving gut bacteria, supporting sleep and decreasing stress helps in weight management for some, others will need to address these metabolic disruptions.

Friday, October 19, 2012

Six Week Holiday Slim Down

WWW.BEACHBODYCOACH.COM/BIONUT

Are You Ready to Change Your Life?
Are You ready to take control of your weight?
Are You looking to live a Healthier Lifestyle?
Are You ready to get back into those clothes that you’ve held onto because you were “once that size?”


With my Six Week Holiday Slim Down, you can lose 10, 15, even 20 lbs from the comfort of your own home on your own schedule regardless of your fitness level and can be on your way to living a healthier lifestyle.

The Six Week Holiday Slim Down runs from November 19 – December 28. We will stay on track during the holiday while still enjoying them.
■NO Expensive Gym Membership
■No Sitter Needed
■NO Embarrassing Classes
■NO Tasteless Diet Food
■NO Long Drives
■NO Getting Up Early

Here is what is required to gain access to my Secret Slim-Down Facebook Group:
■Commit to follow a Program Workout Schedule
■Drink Shakeology – the premium health shake – once a day
■Engage with the secret Facebook group reporting workouts & food on your own time
■Be willing to be encouraged and supported by the best coach in the world ME :)

This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

Who is this Challenge for:
■Someone who is serious about taking control of their health & fitness
■Someone who is ready to take their health & fitness to the next level
■Someone who wants a step-by-step blueprint of how to achieve a healthy weight
■Someone who wants to be part of a supportive group of people on a similar journey
■Someone who is willing to invest in themselves
■Someone who wants to get off of hypertensive and/or cholesterol medications
■Someone who wants more energy

Who is this Challenge NOT for:
■Someone who is looking for quick fix
■Someone who thinks they know it all
■Someone who thinks they should be given things for free
■Someone who hates hard work
■Someone who is not willing to commit to the process for 6-weeks
■Someone who wants to go it alone

Joining My Challenge is Easy
First, Choose your Beginner Challenge Pack:
There’s a workout for everyone.
www.beachbodycoach.com/bionut
Just click the link and Pick your pack.

Next, Forward your confirmation invoice by November 12 to bradfordjob@aol.com to secure your spot. It’s THAT simple!

IF you already one of the above workout programs, you can get Shakeology here www.shakeology.com/bionut on auto-ship and forward your confirmation invoice to bradfordjob@aol.com. If you order BEFORE October 31, 2012 you also get a FREE Sampler Bag containing some additional items to help jump start your journey.





















www.issacertifiedtrainer.com/jenniferslovinski
I can also do custom meal plans and Home and gym Programs. Just click the link

Thursday, October 11, 2012

Fake-N-Bake Chicken

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski



Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken

without all the sodium, sugar, and chemical additives. Check it out!



You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt

Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or


any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.

Any extra store in air tight container for next time.