Honey-Crisp Oven-Fried Chicken

WWW.BEACHBODYCOACH.COM/BIONUT

Makes 6 servings
INGREDIENTS
6 skinless, chicken Breasts(about 2 pounds)
2/ 3 cup low-fat buttermilk
4 cups whole-grain cereal flakes
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
Olive oil cooking spray
2 tablespoons honey
DIRECTIONS
1. Place the chicken in a bowl with the buttermilk and toss
to coat. Marinate in the refrigerator for at least 1 hour and up to 4 hours.
2. Place the cereal flakes in a food processor and process until crumbs form (you should have
about 1 cup of crumbs).
3. Transfer to a shallow dish and mix in the paprika, garlic powder, salt, black pepper, and
cayenne pepper.
4. Preheat the oven to 350°F. Spray a baking sheet with cooking spray.
5. Remove chicken from buttermilk, shaking off excess buttermilk from the chicken. Discard
the remaining buttermilk.
6. Brush each piece of chicken with honey, then dip in the cereal crumbs, press hard so the
crumbs adhere to the chicken. Place the coated chicken on the prepared baking sheet.
7. Lightly spray the top of each chicken thigh with cooking spray.
8. Bake until the chicken is crisped and cooked through, 45 to 50 minutes.
Per Serving: Calories 330; Total Fat 7 g; Sat Fat 2 g; Protein 34 g; Carbs 34 g; Fiber 4 g; Cholesterol 125 mg; Sodium 410 mg.

Six Week Holiday Slim Down

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The Six Week Holiday Slim Down runs from November 19 – December 28. We will stay on track during the holiday while still enjoying them.
■NO Expensive Gym Membership
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■Commit to follow a Program Workout Schedule
■Drink Shakeology – the premium health shake – once a day
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Who is this Challenge NOT for:
■Someone who is looking for quick fix
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First, Choose your Beginner Challenge Pack:
There’s a workout for everyone.

www.beachbodycoach.com/bionut
Just click the link and Pick your pack.

Next, Forward your confirmation invoice by November 12 to bradfordjob@aol.com to secure your spot. It’s THAT simple!

IF you already one of the above workout programs, you can get Shakeology here www.shakeology.com/bionut on auto-ship and forward your confirmation invoice to bradfordjob@aol.com. If you order BEFORE October 31, 2012 you also get a FREE Sampler Bag containing some additional items to help jump start your journey.

www.issacertifiedtrainer.com/jenniferslovinski
I can also do custom meal plans and Home and gym Programs. Just click the link