WWW.BEACHBODYCOACH.COM/BIONUT
Shakeology - The Healthiest Meal of the Day!
Chocolate Strawberry Banana Coconut Shake
1/2 scoop Tropical Strawberry Shakeology
1/2 scoop Chocolate Shakeology
4 fresh or frozen Strawberries
3 drops Coconut Extract
1/2 Banana
3 Ice Cubes
8oz of sugar free coconut or almond milk
Optional: 1 Tbs Coconut Oil (great for thyroid support)
Blend until smooth and enjoy!
www.shakeology.com/bionut
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FITNESS GURU, INDEPENDENT TEAM BEACHBODY COACH, ISSA CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS NUTRITIONIST. LIVING A HEALTHY AND FIT LIFE EVERYDAY AND MOTIVATING OTHERS ALONG THE WAY.
www.beachbodycoach.com/bionut
www.shakeology.com/bionut
www.ultimatereset.com/bionut
www.Jenniferslovinski.com
www.beachbodycoach.com/bionut
www.shakeology.com/bionut
www.ultimatereset.com/bionut
www.Jenniferslovinski.com
Showing posts with label turbofire. Show all posts
Showing posts with label turbofire. Show all posts
Tuesday, October 23, 2012
Sunday, October 21, 2012
Almond Joy Shake
WWW.BEACHBODYCOACH.COM/BIONUT
This is one of my favorite recipes! I love to make this in the evening for dessert. I blend it for a long time until it gets really thick and frosty. I feel like I’m having the most indulgent treat, yet I am getting 70 healthy ingredients that provide me with the protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes that help me achieve optimum health, increase my energy, promote regularity, and lose weight… all in one glass. A real treat with real nutritional value!
Almond Joy Shake
1 scoop Chocolate Shakeology powder
1/2 cup almond milk
3/4 cup water
1 tsp coconut extract
1 tbsp almond butter
Ice to desired consistency
Quick fact on Almonds: Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss
www.shakeology.com/bionut
This is one of my favorite recipes! I love to make this in the evening for dessert. I blend it for a long time until it gets really thick and frosty. I feel like I’m having the most indulgent treat, yet I am getting 70 healthy ingredients that provide me with the protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes that help me achieve optimum health, increase my energy, promote regularity, and lose weight… all in one glass. A real treat with real nutritional value!
Almond Joy Shake
1 scoop Chocolate Shakeology powder
1/2 cup almond milk
3/4 cup water
1 tsp coconut extract
1 tbsp almond butter
Ice to desired consistency
Quick fact on Almonds: Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss
www.shakeology.com/bionut
Labels:
asylum,
Beachbody,
brazil butt lift,
Chalene Johnson,
insanity,
meal replacement,
P90x,
post workout,
preworkout,
protein shake,
shake,
shakeology,
slim down,
Tony Horton,
turbofire,
workout
Friday, October 19, 2012
Six Week Holiday Slim Down
WWW.BEACHBODYCOACH.COM/BIONUT
Are You Ready to Change Your Life?
Are You ready to take control of your weight?
Are You looking to live a Healthier Lifestyle?
Are You ready to get back into those clothes that you’ve held onto because you were “once that size?”
With my Six Week Holiday Slim Down, you can lose 10, 15, even 20 lbs from the comfort of your own home on your own schedule regardless of your fitness level and can be on your way to living a healthier lifestyle.
The Six Week Holiday Slim Down runs from November 19 – December 28. We will stay on track during the holiday while still enjoying them.
■NO Expensive Gym Membership
■No Sitter Needed
■NO Embarrassing Classes
■NO Tasteless Diet Food
■NO Long Drives
■NO Getting Up Early
Here is what is required to gain access to my Secret Slim-Down Facebook Group:
■Commit to follow a Program Workout Schedule
■Drink Shakeology – the premium health shake – once a day
■Engage with the secret Facebook group reporting workouts & food on your own time
■Be willing to be encouraged and supported by the best coach in the world ME :)
This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!
Who is this Challenge for:
■Someone who is serious about taking control of their health & fitness
■Someone who is ready to take their health & fitness to the next level
■Someone who wants a step-by-step blueprint of how to achieve a healthy weight
■Someone who wants to be part of a supportive group of people on a similar journey
■Someone who is willing to invest in themselves
■Someone who wants to get off of hypertensive and/or cholesterol medications
■Someone who wants more energy
Who is this Challenge NOT for:
■Someone who is looking for quick fix
■Someone who thinks they know it all
■Someone who thinks they should be given things for free
■Someone who hates hard work
■Someone who is not willing to commit to the process for 6-weeks
■Someone who wants to go it alone
Joining My Challenge is Easy
First, Choose your Beginner Challenge Pack:
There’s a workout for everyone.
www.beachbodycoach.com/bionut
Just click the link and Pick your pack.
Next, Forward your confirmation invoice by November 12 to bradfordjob@aol.com to secure your spot. It’s THAT simple!
IF you already one of the above workout programs, you can get Shakeology here www.shakeology.com/bionut on auto-ship and forward your confirmation invoice to bradfordjob@aol.com. If you order BEFORE October 31, 2012 you also get a FREE Sampler Bag containing some additional items to help jump start your journey.
www.issacertifiedtrainer.com/jenniferslovinski
I can also do custom meal plans and Home and gym Programs. Just click the link
Are You Ready to Change Your Life?
Are You ready to take control of your weight?
Are You looking to live a Healthier Lifestyle?
Are You ready to get back into those clothes that you’ve held onto because you were “once that size?”
With my Six Week Holiday Slim Down, you can lose 10, 15, even 20 lbs from the comfort of your own home on your own schedule regardless of your fitness level and can be on your way to living a healthier lifestyle.
The Six Week Holiday Slim Down runs from November 19 – December 28. We will stay on track during the holiday while still enjoying them.
■NO Expensive Gym Membership
■No Sitter Needed
■NO Embarrassing Classes
■NO Tasteless Diet Food
■NO Long Drives
■NO Getting Up Early
Here is what is required to gain access to my Secret Slim-Down Facebook Group:
■Commit to follow a Program Workout Schedule
■Drink Shakeology – the premium health shake – once a day
■Engage with the secret Facebook group reporting workouts & food on your own time
■Be willing to be encouraged and supported by the best coach in the world ME :)
This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!
Who is this Challenge for:
■Someone who is serious about taking control of their health & fitness
■Someone who is ready to take their health & fitness to the next level
■Someone who wants a step-by-step blueprint of how to achieve a healthy weight
■Someone who wants to be part of a supportive group of people on a similar journey
■Someone who is willing to invest in themselves
■Someone who wants to get off of hypertensive and/or cholesterol medications
■Someone who wants more energy
Who is this Challenge NOT for:
■Someone who is looking for quick fix
■Someone who thinks they know it all
■Someone who thinks they should be given things for free
■Someone who hates hard work
■Someone who is not willing to commit to the process for 6-weeks
■Someone who wants to go it alone
Joining My Challenge is Easy
First, Choose your Beginner Challenge Pack:
There’s a workout for everyone.
www.beachbodycoach.com/bionut
Just click the link and Pick your pack.
Next, Forward your confirmation invoice by November 12 to bradfordjob@aol.com to secure your spot. It’s THAT simple!
IF you already one of the above workout programs, you can get Shakeology here www.shakeology.com/bionut on auto-ship and forward your confirmation invoice to bradfordjob@aol.com. If you order BEFORE October 31, 2012 you also get a FREE Sampler Bag containing some additional items to help jump start your journey.
www.issacertifiedtrainer.com/jenniferslovinski
I can also do custom meal plans and Home and gym Programs. Just click the link
Labels:
Beachbody,
brazil butt lift,
coach,
exercise,
fitness,
free,
healthy,
holdiay,
nutrition plan,
P90x,
personal trainer,
shakeology,
slim down,
slim in 6,
turbofire,
turbojam,
vegan,
workout
Thursday, October 11, 2012
Fake-N-Bake Chicken
WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski
Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken
without all the sodium, sugar, and chemical additives. Check it out!
You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt
Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or
any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.
Any extra store in air tight container for next time.
https://www.issacertifiedtrainer.com/jenniferslovinski
Fake-N-Bake Chicken. A tasty way to "shake-'n-bake your chicken
without all the sodium, sugar, and chemical additives. Check it out!
You will need:
1/2 Cup - Minced dehydrated onions
1/4 tsp. - Coriander
1/4 tsp. - Thyme
1/4 tsp. - Red pepper flakes
1/8 tsp. - Oregano
1/8 tsp. - Paprika
1/8 tsp. - Black pepper
1/8 tsp. - Salt
Here's what you do:
1. Grid all the above ingredients in a food processor, coffer grinder, or blender.
2. Grind into a powder.
3. Pour powder mixture into a ZipLock bag along with a portion of chicken (or
any other protein).
4. Shake, shake, shake.
5. Place on NuWave Oven (power level 9 for 8 minutes) or baking pan and cook.
Any extra store in air tight container for next time.
Labels:
asylum,
Beachbody,
body combat,
Chalene Johnson,
chicken,
coach,
dinner,
fitness,
food processor,
free,
healthy,
Hip hop abs,
les mils pump,
nuwave oven,
P90x,
shake in bake,
Shaun T,
Tony Horton,
turbofire,
ziplock
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