Coconut Pumpkin Pancakes

WWW.BEACHBODYCOACH.COM/BIONUT

www.jenniferslovinski.com

Ingredients to Pancakes

•2 whole eggs
•2 egg whites
•2 tbsp coconut flour (or another 1/3 c oats)
•1/2 cup unsweetened coconut milk (or unsweetened almond milk)
•1/2 cup pumpkin puree
•2 scoops of vanilla whey protein
•2 tbsp unsweetened shredded coconut
•2 tsp. baking powder
•1 tbsp. vanilla extract
•1 tsp. pumpkin pie spice (or cinnamon)
•4-5 stevia packets

Ingredients to Frosting

•1/2 cup non fat plain greek yogurt
•2 tbsp sugar free fat free cheesecake pudding mix (or vanilla)
•2 tbsp unsweetened almond milk

Directions

•Beat eggs for about a minute and then stir in coconut milk and vanilla extract.
•Stir in pumpkin puree.
•In a second bowl combine oats, coconut flour,protein powder, baking powder, pumpkin pie spice and stevia.
•Add the dry ingredients into the wet ingredients and mix until well incorporated.
•Preheat a griddle to medium-high heat and spray with non-stick spray.
•Use a 1/4 measuring cup and pour batter in pan for each pancake.
•Cook for about 2-3 minutes or until browned before flipping.

Optional – sprinkle with chopped almonds (or walnuts would be good too!)


Serving Size: 2 very generous size servings!


Nutritional Stats including frosting: 426 calories| 8.5g saturated fat| 31.3g carbs| 8.8g fiber| 7.3g sugar| 45.2g protein