FIT CLUB TODAY

HI FOLKS SO IT HAS BEEN AN INTERESTING FEW DAYS. TODAY I GO TO MY SECOND MEETING OF A LOCAL FIT CLUB. WE WILL BE DOING P90X PLYOMETRICS. YOU ALL SHOULD COME ON OUT. IT'S A LOT OF FUN AND A GREAT WORKOUT. YOU GET TO SEE WHAT THE BEACHBODY BUSINESS IS ALL ABOUT AND HOW YOU CAN GET IN ON THE 70000 + CUSTOMERS THAT BEACHBODY GETS EVERY WEEK. GET FIT, GET HEALHTY, HELP OTHERS AND BE PAID IN THE PROCESS. ITS A REALLY SWEET DEAL. RIGHT NOW BEACHBODY IS WAVING THE SIGN UP FREE (39.99) UNTIL DECEMBER 31ST OF THIS YEAR. YOU CAN SIGN UP FOR FREE AND GET THINGS LIKE SHAKEOLOGY OR AN AWESOME FITNESS PROGRAM FOR 25% OFF. ITS A GREAT DEAL. DON'T LET THIS OPPURTUNITY PASS YOU BY. THE OFFER ENDS SOON AND YOU WANT TO GET IN BEFORE THE FIRST OF THE YEAR. BUSINESS IS GOING TO EXPLODE. THERE ARE SO MANY NEW EXCITING PRODUCTS COMING OUT AND YOU REALLY DO WANT TO GET IN ON SOME OF THE INCOME. I AM SO GLAD I DECIDED TO BECOME A COACH. ITS A GREAT OPPURTUNITY AND NOTHING IS AS REWARDING AS HELPING OTHER REACH THERE GOALS.
WWW.BEACHBODYCOACH.COM/BIONUT TO SIGN UP AND JOIN MY TEAM. I WOULD LOVE TO HAVE YOU .

Lady Gaga - Bad Romance

WWW.BEACHBODYCOACH.COM/BIONUT

healthy peanut butter cookies and banana bread.

here are three yummy recipes that i have made and quite enjoy. the peanut butter cookies are very yummy and if you make them my way only 60 calories per cookie. the banana bread is also delicious. i made this again this past weekend

PB cookies:
1 1/4 c whole wheat flour
1/2 tsp baking powder
1/4 tsp salt
3/4 c brown sugar
1/2 c natural pb
1/4 c applesauce
1/4 c egg beaters
1 tsp vanilla ext
1/2 c crushed peanuts
1/3 c choc chipS
mIX all ingredients and place I tbspfull scoops of dough on greased cookie sheetAnd flatten each with bottom of a glass or a spoon. Bake 8-10 min. Do not overbake cookies should be soft and chewy.

I USED 1/2 CUP OF SPLENDA, AND 1/4 CUP OF SPENDA BROWN
1 CUP OF WHEAT FLOUR AND 1/4 CUP OF SOY FLOUR
I ALSO USED BETTER N PEANUT BUTTER IN THE MIX INSTEAD OF REGULAT PB
THIS CUT DOWN ON FAT, CARB, AND CALS WITH THESES SUBS



Banana bread:This is a basic versatile recipe so feel free to get creative and add things. I make this almost weekly. I always add things like 1/2 c peanut butter, chopped dates, raisins or dried fruit,various nuts, choc chips,etc....


2 mashed ripe bananas
1/3 c fat free yogurt
1/4 c applesauce
1/2 c egg beaters
1/2 c splenda
1/2 c splenda brown sugaR
1 1/2 c wheat flour
1/4 c ground flaxseed
3/4 tsp baking powdeR
1/2 tsp saTl
1/2 tsp cinnamon
1/8 tsp allspice
Mix ingredients with mixer (or by hand for chunkier banana pieces) and put in a greased loaf pan and bake 350 for about 1 hour or until baked thru

i USED SUGAR FREE APPLESAUSE
1 CUP OF WHEAT FLOUR
1/2 CUP OF SOY FLOUR

THIS CUT DOWN ON CALS, AND CARB,
GIVES YOU MORE PROTEIN TOO

HEALTHY PANCAKES
ORIGINAL RECIPE
1 1/2 CUPS OF WHOLE WHEAT FLOUR
2 EGGS LIGHTLY BEATEN
1/4 CUP CANOLA OIL
2 CUPS OF LOW FAT MILK
2 TSP OF BAKING SODA
1/2 CUP WHEAT GERM

MIX ALL TOGEHTER IN FOOD PROCESSOR
MAKES TEN SERVING
1 SERVING IS 3 PANCAKES
 210 CALS PER SERVING

MY TWEEKED RECIPE FOR HEALTHIER LOW CARB VERSION
1 CUP OF WHOLE WHEAT FLOUR
1/2 CUP SORY FLOUR
1/2 CUP EGG BEATERS
1/4 CUP OF APPLE SAUCE SUGAR FREE
2 CUPS OF SUGAR FREE ALMOND MILK
1/2 CUP GROUND FLAX MEAL
BLIND ALL TOGETHER
TEN SERVINGS
3 PANCAKES EQUAL A SERVING
1105 CALORIES IN THE WHOLE BATCH, 38 FIBER IN BATCH 108 CARBS FOR WHOLE BATCH, 54 PROTEIN IN BATCH, 32 TOTAL FAT FOR WHOLE BATCH
EACH SERVING =
110 CAL
3.8 FIBER
1.8 CARBS
5.4 PROTEIN
THEY ARE VERY YUMMY. I PUT A LITTLE SUGAR FREE SYRUP ON MINE OR YOU CAN PUT A LITTLE HONEY AND SOME FRESH STRAWBERRIES
ENJOY

HI AND WELCOME TO MY BLOG. IF YOU ARE INTERESTED IN HEALTHY LIVING AND FITNESS OR IF YOU JUST WANT TO SHARE IN SOME HEALTHY RECIPES FOLLOW ME. AS I FIND NEW RECIPES I WILL BE POSTING THEM. I LOVE TO LIVE A HEALTHY LIFESTYLE AND EATING HEALTHY IS THE ONLY WAY TO GO. THERE IS FAR TO MUCH OBESITY IN THIS WORLD. SOMETHING HAS TO CHANGE. 3 OUT OF 5 ADULTS ARE OBESE IN THIS COUNTRY AND 1 OUT OF EVERY 5 CHILDREN ARE OVER WEIGHT. I BECAME A BEACHBODY COACH TO HELP STOP THIS TREND WHILE CONTINUING TO WORK ON MY HEALTH AND FITNESS GOALS. I RAN MY FIRST HALF MARATHON TWO MONTHS AGO AND JUST SIGNED UP TO RUN THE TURKEY TROT 10K ON THANKSGIVING DAY. ANYTHING IS POSSIBLE IF YOU JUST BELIEVE AND WORK TOWARDS YOUR GOALS. SET YOU MIND TO DO SOMETHING AND GO AFTER IT. IT IS MY MOTTO AND WHAT I WORK FOR EVERYDAY.