Diet vs a Lifestyle Change what's the difference?

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I have had many conversations with people about the word diet and lifestyle change. First let me share with you the difference between the two works.

Diet is A regimen of eating and drinking sparingly so as to reduce one’s weight to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.

Lifestyle Change is  modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years.

  I did not go on a diet. In my mind a diet has finality and once you are done you go back to your regular eating habits and you gain the weight back.On the other hand a life style change is where you take the time to look at your lifestyle and evaluate what you want to change about your life. Then you get the information to help you make those changes. Once you have the information you apply it to your life and you then make a lifestyle change.

America is the most Obese country in the world and we are only getting fatter and fatter. All this   Fat is causes many health issues like heart disease and Type 2 Diabetes. My hope is that you make a change before you are diagnosed with something that forces you to make change.
Making a lifestyle change also needs to be slow so you allow your body and mind to get use to a new way of thinking and eating. You learn to change the relationship you have with food to a healthier one. The key to managing a lifestyle change is to eat in moderation. Make healthy choices whenever possible and limit yourself to a few bites of foods you just can’t resist. If you incorporate 5 to 6 small meals a day  you won’t feel deprived. You will also keep your metabolism moving.

Making a lifestyle change also means including daily exercise. This should be intentional as well as generally being more active throughout the day. It does not mean you have to spend hours at the gym each day to achieve permanent weight loss. Strength training 3 to 4 times a week along with 30 minutes of cardio every other day  is all you really need to do in order to reach your goals!!

Consistency, Commitment and Patience will Prevail in Achieving Results

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Consistency, Commitment and Patience will Prevail in Achieving Results

Achieving results for your weight loss, fitness and health goals can be frustrating, especially if you want instant gratification. Just like anything worth having, consistency, commitment, and patience will prevail!
Here are a few thoughts I want to share with you to help keep you motivated and successfully achieve your goals.

1. DON'T RELY ON YOUR SCALE TO SEE WEIGHT LOSS. Depending on the type of workout you are doing, you may be gaining muscle, which weighs more than fat and takes up less space. Rather than letting the scale discourage you, test your body fat, use a tape measure to track inches lost in different areas of your body, and notice how your clothes fit to track progress. Inches lost and more toning equals success!
Remember that while you are exercising and your body is adapting to the change, you may be holding more water weight. As your body is learning to store the carbohydrates(glycogen) to fuel your workouts, more water is needed to store and  break down the glycogen.

2. CONSUME THE RIGHT AMOUNT OF CALORIES FOR YOUR ACTIVITY LEVEL AND GOALS. You will need proper fuel to keep up with your metabolism and workout routine. Finding a balance with the proper combinations of food groups and portion sizes to support your body's needs will enable best performance and give you the results you want. Increased activity may lead to increased appetite. Focus on the quality of calories and keep a detailed food journal. Everything you eat counts. Severely restricting calories will slow down your metabolism and you won't burn fat as quickly. Your best bet is to consume lots of vegetables, up your protein and limit your grain intake, and drink a lot of water to begin your weight loss journey. If you need help with a meal plan, Team Beachbody Club Membership offers online customized meal planning. Beachbody fitness programs come with a nutrition guide to follow for success. If you need help, contact me at bradfordjob@aol.com or visit my website at www.beachbodycoach.com/bionut.

3. VARIETY IN YOUR WORKOUTS WILL HELP YOUR MUSCLES CHANGE AND KEEP YOU MOTIVATED. Switch up your exercise routine so you don't become bored and your muscles keep changing. One of the best things about Beachbody's fitness programs is that they follow a sequence to give you the best results. All you have to do is follow the program guide and push "play" on your DVD player. I began my Beachbody adventure with the P90X program. I loved the muscle confusion philosophy and quickly saw results. After P90X, I added Brazil Butt Lift and Hip Hop Abs for some variety. I knew it was time for TurboFire, when I wasn't feeling motivated anymore from my routine. TurboFire instantly brought back my love for exercise with its high intensity, crazy energy, and motivating music and moves. I recently finished the 12 week program and now have added the advanced TurboFire workouts. Next, I plan on continuing on with Insanity. There are many hybrid programs available combining Beachbody fitness programs to make it unique for you.

4. ALLOW TIME TO SEE RESULTS AND MAKE IT A LIFESTYLE.  It may take your body several weeks to respond to your eating and fitness routine and start showing you results. Keep consistent every day and commit yourself to a healthy lifestyle. The benefits of exercise are not just physical. Your attitude will become happier, simple tasks will become easier, the way you treat people will be better, your mind will have more focus and so much more. Change your body, change your attitude, change your life!
Certain medications may affect your ability to lose weight. If you are on track with your nutrition and exercise and have allowed enough time to see results, but still aren't achieving success, it may be time to consult your doctor

DECIDE to commit to a healthier more active life, Commit to doing what it takes to achieve that, and you will SUCCEED. I am proof that hard work and good nutriton will give you results. I have lost over 100 pounds with beachbody programs and SHAKEOLOGY. Contact me and let me help you get started today www.beachbodycoach.com/bionut

bradfordjob@aol.com

GETIN FIT WITH JENN: Retrain Yourself to Think Positive

GETIN FIT WITH JENN: Retrain Yourself to Think Positive: "WWW.BEACHBODYCOACH.COM/BIONUT A key element of changing your attitude is changing your self-talk, or internal monologue. Your self-talk is..."

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The ABC'c of Genuine HAPPINESS

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www.startcoachingtoday.com/jenniferslovinski

http://www.facebook.com/#!/pages/Coach-Bionut-Jennifer-SLovinski-fan-page/148435728537138

Lessons Learned In Life

THE ABC'S OF GENUINE HAPPINESS
Accept your reality.
Be present.

Be bold.
Create something exciting.
Drink plently of water.

Dance
...Excersie daily.

Eat fresh food.
Feal your emotions.

 Face fear.
Go outside and face nature.

 Give.
Hug often.

 Help others.
Ingnite you passions.
Jump through your comfort zones.
Kiss passionately.

 Keep looking forward.
Laugh. Love.

Learn to let go.
Meditate daily.

Make goals.
Never give up on what you want.
Own a pet.

Observe beauty.
Pray. Paint. Play an instrument.
Quit a bad habit.

Quiet your mind.
Read. Relax. Reinvent yourself.
Smile. Sleep. Simplify.
Take power naps. Talk wisely.
Unleash your strenghts.
Vent. Visualize your dreams.
Walk. Write. Watch the sunset.
Xerox your smile.
Yell less.

Yield to your thoughts.
Zap negativity.

America’s Fastest Growing Fitness Business wants YOU to make money 24-7″

WWW.BEACHBODYCOACH.COM/BIONUT
www.startcoachingtoday.com/bionut

America’s Fastest Growing Fitness Business wants YOU to make money 24-7″

...“That’s Right — This business can help you get physically and financially fit…”

Finally a company that got it right! Beachbody spends over 120 MILLION DOLLARS on TV Infomercial’s every year and generates up to 70,000 new customers each week that they assign to the Team Beachbody Coach Network. Customers you can earn money from by joining Beachbody on their mission to get people healthy and fit as an Independent Team Beachbody Coach. We paid out over 31 Million dollars to our coaches in less than 2 years, Team Beachbody is Growing Fast and we’re just getting started!

Did You Know…
Proven Company – Get instant credibility with a powerful company and brand that people trust

Proven Products – Represent a product line that has become a household name being used by movie stars, professional athletes and major recording artists.

Enormous Demand – Obesity is affecting the health of more than 200 Million Men, Women and Children in the US and is becoming a global epidemic.

Financial Freedom – Earn immediate retail commissions while building a long term residual income stream that can reach over 15 million dollars annually.

Do something you’re passionate about, and make money doing it, Become a Beachbody Coach. Inspire others to achieve their goals and enjoy a healthy, fulfilling life. It’s easy. We give you the sales tools, support, training—everything you need to get started. And succeed!

Financial Fitness Begins HERE!
25% off all products

Part time of Full time

Be your own BOSS

No Commute

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Set up your own hours

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Sell sought after National Brands backed by 100 million in advertising

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One of the only fitness companies making an true benefit in people’s health

We Set You Up From Day One for Success from Day !

Upline Support Second to None!!!

Comprehensive Business Starter Kit

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Why Join America’s Fastest Growing Business?

Here are some key benefits
Availability! I’m a Full Time Beachbody Coach, call me right now to get all you questions answered. 757-635-7056

Access to me on a daily basis to guide you in building your business. (phone, Instant messenger, email)
Work with a very successful Independant Beachbody Coach
Multiple weekly webinars for training and business building.
A proven system to plug into in order to maximize your growth.
You will have joined the largest and fastest growing team within Team Beachbody.
Team Website with comprehensive training material
Your Beachbody Coach business announced on our Facebook Fan Page!
Will help build your downline -by adding Coaches to you –
Personal Website Setup – I will personally help you set up your own personal website and make sure it’s optimized for search engines.
Facebook Fan Page Setup – I will personally help you set up your own Facebook Fan page complete with products and professional scripts.

*New – 3rd Party Bonus Package – Sign up on Shakeology Home direct and receive my Exclusive 3rd Party Bonus Pack This package has increased my teams personal sales and recruiting. No experience needed, let the videos do the work. Purchased seperately this package would cost more than $100.

For more information on this great oppurtunity please contact me by email bradfordjob@aol.com or by phone 757-635-7056.