WWW.BEACHBODYCOACH.COM/BIONUT
What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT).
With High Intensity Interval Training you can burn more while spending less time in the gym. I will explain how you can get the best results from HIIT.Burn more fat by doing less cardio? How can this be. Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. I must warn you this isn’t the type of training where you can do 30 minutes and read your book. So put the book down and let’s get to work! It’s HIIT time!
I am sure you have heard that in order to burn more fat you need to do 20-60 minutes of cardio. You can do 3 hours of cardio but if you do not increase the intensity level you are setting yourself to fail. Don’t just go through the motions. Yes, doing 20-60 minutes will burn fat but why not get the most out of your training.
A typical HIIT session should only last you from 15-30 minutes because of the intensity. The key is burning the most amount of calories in a short period of time.If you train this way then you will raise your body’s metabolism throughout the entire day!
Why is that good? Well the more calories that you burn in a day, the more weight you are able to lose. That is just what you want to hear if you are trying to lose weight. Even if weight loss is not your goal, HIIT is for you. High Intensity Interval Training will provides a more effective workout in much less time! Everyone can benefit from HIIT cardio.
I use Turbofire as my HIIT training and I have really seen a big difference in my body and In my runs. HIIT training makes regular cardio so much easier. If you have never tried HIIT training now is the time to start adding it in and replace your normal cardio routine. Workout less and get better results. sounds like a Win to me.
If you would like more information On TURBOFIRE go to www.beachbodycoach.com/bionut or you can contact me at bradfordjob@aol.com
