A little about Coach Jen and beachbody coaching

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This is just a video about how i got started with beachbody and far i have come since i first started working out. It here to motivate you to go for the gold and succeed in whatever you set your mind to. I have done things, like run a half marathon in my goal time, that i never though i could do. If you decide to commit to an exercise program you will SUCCEED. I am so thankful for beachbody and there programs. without them i dont know where i would be now fitness wise. Give beachbody a chance. they have tons of programs and there is something for everyone. Want to save on your program and any thing else you buy sign up as a coach. www.startcoachingtoday.com/jenniferslovinski if you would like to see how great beachbody is and why it really is the best in home business you can join. what other company gives you there customers when you qualify and awards you with trips like a 7 day cruise just for spreading the word and helping end the trend of obesity. It is an awesome company with so many great perks. Join me and lets get you in the best shape of your life all while making a great income part time or full time its your choice. Contact me if you would like to join my team of successful coaches or just want to get a great program to finally reach your goal weight.
in this together
Coach Jenn

My favorite shakeology recipe.

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www.shakeology.com/bionut for more information on shakeology and to watch video on this awesome shake. I drink one everyday.

My favorite way to have shakeology "The Healthiest MEal Of the DaY"

1 scoop of chocolate shakeology
1 cup of sugar free almond milk
1 cup of water
1 tsp of glutamine
1 tsp of fiber
2 tbsp of PB2
1 scoop of whey protein powder I use peanut butter flavor
lots of ice
blend and enjoy. If to thick had more water if to thin add more ice. it makes a huge shake this way

Asylum day 14 Speed and Agility

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Shaun T Kicked my butt good this morning. it was day 14 for me almost half way through Asylum. I think I will do another round of asylum when this is done then move on to a P90x asylum hybrid. Its a great workout. you really should add it to your rotation. love me some Shaun T. i got to work out with him in person a couple of months ago. it was awesome. want to get in on it just let me know. I would love to have you join my team of successful coaches and make money while getting in the best shape of your life

The Law of Attraction and Self Empowerment. Change your thoughts to create the Life of your DREAMS

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www.shakeology.com/bionut
www.startcoachingtoday.com/jenniferslovinski
http://www.youtube.com/user/GetfitwithJenn

To live in the now and truely enjoy your life you have to learn the law of Atrraction and the power over self empowerment. If you put these two things into play in your daily life you will see great changes happening both mentally, physically, and spiritcally. The Law of Attraction and Self Empowerment are not that hard to incorporate into your daily life. You just have to tweek the way you think.

 

Law of Attaction  is a state of mind. You need to think it, you need to be it, before you can realize it. It is about noticing and being thankful for all the blessing that you have in your life and living in the fullness of life, not in the “lack mentality” or worrying about paying the bills, or saving for a rainy day. You create an energy vibration, based on your thoughts and actions and these vibrations create your present and future life. When you can control your thoughts and actions, you can control present and future life.
Law of Attraction is living in gratitude. It’s a learned habit. If you can catch yourself thinking a negative thought take that negative thought out and replace it with a happy thought. Happy thoughts equal success. Don't Dwell on the bad things in life. This is a practice I have started to do everyday. Be thankful for what you have.

 

Self Empowerment is controlling your mind, your thoughts,your feelings, your emotions no matter what is happening in your life. You can  control over everything in our life, if we choose to. We just need to empower ourselves to overcome the outside influences that lead to negative thought. COntrol your mind and you can create the life you have always dreamed.

 

Why strength training is important?

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Did you know that :
Every 10 years of your adult life you lose approximately 5 pounds of muscle and gain 14 pounds of fat. Losing as little as a half a pound of muscle can result in weight gain in form of fat.
Because muscle is active tissue and makes high calorie demands, losing it will put you at a disadvantage. Less muscle means a lower metabolic rate. Research has revealed that the average adult experiences a slight decline in their metabolic rate every year, which exactly parallels their loss of muscle..
A fact that might encourage you to strength train: If 2 to 6 pounds of muscle are added to your body, your metabolic rate will increase by 250 to 500 calories per day, regardless of activity level (imagine losing fat while you sleep, you can do this when you strength train!). I don’t know about you, but raising the metabolic rate while sleeping..that appeals to me!! There is a reason Chalean says "muscle is the fountain of youth". Not only do you look good when you have muscle but you can eat more. WHo does not want to beable to eat more food. That is the one down fall of being on a diet. People always complain that they are hungry. Well here is an idea folks Pump some Iron. Oh and ladies guess what it won't bulk you up. That is a misconseption. Lifting weights is a good thing. yOu will not bulk up you will get smaller. muscle is more compact then fat. Need help picking a program to start with just ask. I have several that can really start you down the right track.

Be paid to be fit and loose weight with shakeology

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www.startcoachingtoday.com/jenniferslovinski
www.shakeology.com/bionut

Who doesn't want to be healthy and fit and have the best tasting nutritional supplement available to them. it has been featured in O magzine and on Opera a couple of weeks ago. Shakeology® is certified low glycemic Why its 24 GI rating matters to you: The results are in. Shakeology® is now certified low glycemic. It’s another stamp of approval that Shakeology is good for you. But that’s not all. Shakeology came in at just 24 on th...e glycemic index (GI). A number that’s very low and something to be excited about. What’s the glycemic index? Simply put, the glycemic index is a way to measure how carbohydrates react in your blood. When you eat carbs, your blood sugar level rises anywhere from a little to a lot. The GI uses a scale of 0 to 100, with higher numbers given to foods that cause the most rapid rise in blood sugar. High blood sugar drives your body to produce more insulin. High-GI foods cause the body to produce higher levels of insulin but sometimes too much. This gives you an energy burst, known as a “sugar rush.” It feels good at first, but then your blood sugar drops rapidly to lower than normal levels, known as a “crash.” Eating low-GI foods is a smart way to avoid the “sugar rush and sugar crash” cycle. And they’re good for you because they stabilize blood sugar and insulin levels. Here’s why: Foods with a high-GI (above 70) include white bread, pretzels, French fries, and most processed foods. Eating these foods triggers a rapid rise in blood sugar and insulin levels, which: 1.Encourages your body to store fat 2.Creates a cycle of hunger pangs and feeling unsatisfied 3.Causes an energy crash that leaves you irritated and tired 4.Can lead to high blood pressure, fluid retention, and diabetes Foods with a low-GI (under 55) include spinach, oatmeal, peanuts, and Shakeology. Consuming these foods helps stabilize blood sugar and insulin levels, which: 1.Increases levels of glycogen, a hormone that causes body fat to be burned 2.Gives you a feeling of satisfied hunger 3.Helps balance moods 4.Reduces the risk of heart disease, helps control diabetes, and positively affects the aging proces Believe it or not, Shakeology’s GI rating of 24 is much lower than most fruits, some vegetables, and pretty much every processed food ever made. It keeps your sugar levels in check while supplying nutrition that satisfies, energizes, and helps promote good health. Sign up for shakeology on Hd and get free shipping, free workouts, and free cup and get a free coach to help you reach your goal that would be me. sign up as a coach and get the wholesale price of 25% off and make money while you do it www.shakeology.com/bionut www.startcoachingtoday.com/jenniferslovinski www.beachbodycoach.com/bionut

No One can Keep you down but yourself Napoleon HIll Is a Smart man

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No one can keep you down but yourself.

Have you ever felt that sometimes you are your own worst enemy? We all have moments when, no matter how hard we try, things just don't seem to work out right, when everything goes wrong, and we have no one to blame but ourselves. But, just as you may sometimes be your own worst enemy, you can also be your own best friend. The transition usually occurs when you realize that the only person on earth who can determine your failure or success is you yourself. You may discover your best friend when you develop the maturity and strength of character to accept yourself for the person you are and to take the actions necessary to become the person you wish to be. When you analyze yourself objectively, you can begin to build upon your strengths and compensate for your weaknesses. When you do, you will realize that the only person who stands in the way of your success is you.

This is great advice from a great Man Napoleon Hill. You can do anything that you put your mind to. You Are Stronger then You think you are and all you have to do is look Deep inside and when you think you can go on no more Dig Deep and That is when you find out what you are really made of.

Change your thoughts change your life

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www.startcoachingtoday.com/jenniferslovinski

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Many people nowadays tell us to change our thoughts to change our life. But is it that easy? I think success instead of failure and – snip – there it is.

I think money instead of debt and – snip – there it is. Would be nice – wouldn’t it? Unfortunately it doesn’t work this way. Change your thoughts is an essential step into a better life, but this does not mean it is enough or even the main work.

You have to change your thoughts not only one time, you have to make it a habit to think positive – to think success – to think money – to think health. If it is true that thoughts become things, than we created our results. And if we are not content with our results, we probably have to change our thoughts to change our life to get better results. But I personally believe that sounds a lot easier than it is. 

First of all, we are used to think negative. If we stand in a queue, it is the slowest one. If we plan for a day off in the nature it starts raining. If we try to get a certain job, another one will be promoted before us etc. etc. Do you know such thoughts? No one of us is free from such thinking. We are used to expect the worst – so we are not disappointed if it happens.

Isn’t it crazy to use our time with imaging bad scenarios and expectations that probably never comes? Instead of enjoying our time, at least before a certain scenario occurs, we spoil us our days with worries about things that can happen or not happen in an indefinite future.

Actually we are not finally certain, whether changing your thoughts will change your life alone – but it will improve your chances and you will be happy at least before any misfortune will occur. And if we are lucky, this misfortune will never come because in our thoughts – in our imagination we have no space for it. Who knows? Change your thoughts to change your life – finally it is worth a try.

To focus on the good things in life will help us to see those good things, when they come along the path. Everything’s there all the time – black and white, good and bad, night and day, love and hate, laughing and crying, peace and war – everything’s there all the time. The quality of our life depends on the things we focus on. So change your thoughts will finally help you to recognize the good things in your life – they exist but we don’t see them sometimes.

Life will be the same perhaps, but if you change the way you look at it, it will appear to you completely different. Remember you can have the the life you want you just have to envision it and do everything in your power to make that dream life become a reality. I work on this every day. The life of my dreams is not the one I am living. Every action I take moves closer to that dream life.

What are you doing to make your dreams a reality?

want to know what beachbody coaching is all about watch the webinar tonight

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want to know what beachbody coaching is all about. turn in to the oppurtunity webinar to watch and be entered to win a copy of asylum.

want to know what coaching is about tune in tonight at 10pm est and learn. http://ow.ly/4KKFO
chance to win asylum. watch and join me

just click the link for all the info and tune in when it starts
let me know if you can attend. i would love to have you join my team