5 HTP Supplement Facts and My new found Friend

WWW.BEACHBODYCOACH.COM/BIONUT
www.jenniferslovinski.com
5 HTP Supplement Facts and My new found Friend

What is 5 HTP?
5 HTP (Hydroxytrytophan) is a compound that is produced from the amino acid tryptophan. This acts as a precursor to serotonin (a neurotransmitter) and melotonin (a hormone). 5 HTP is created by the body during conversion of these compounds which are involved with several brain functions - behavior, stress mechanisms, appetite control and sleep cycles, to name a few. It is a naturally occurring compound in protein food sources, but to have a therapeutic effect, higher levels are needed. Therefore supplementation is an ideal option to obtain the benefits of 5 HTP. The source of over the counter 5 HTP is from the seeds of an African plant, Griffonia simplicifolia.

What Symptoms Can 5 HTP Relieve?
This supplement has been found to help reduce the symptoms of depression, fibromyalgia, insomnia, Migraines. It has also been found to be helpful for people trying to lose weight due to its appetite suppression qualities.

What Are The Benefits of Taking 5 HTP?
This is becoming a very popular supplement worldwide due to the similar effects of prescription anti-depression drugs. According to natural healing principles, using any supplement can help stimulate the body's own ability to heal. This is a fundamentally different approach than the current medical ideology which places its emphasis on eliminating a patient's symptoms, not necessarily relieving the cause. 5 HTP deficiencies have been attributed to many cases of depression; so its use may indeed help those with mild to moderate depression.

Since serotonin is involved in relaxation and mood balance and melatonin is involved with sleep cycles and appetite control, the benefits of using Hydroxytrytophan are complex. People suffering from insomnia or any sleep disorder can benefit from this compound's ability to balance out the sleep cycle. It has been shown to reduce the time a person requires to fall asleep and can improve the quality of your sleep. This is especially significant for those suffering from insomnia, depression related sleep disorders and fibromyalgia.Any malady regarding mood can be helped with its use; therefore people with depression, Seasonal Affective Disorder (SADS) or Premenstrual Syndrome (PMS), however mild or severe, can benefit from its use. Daily stress reduction and mood enhancement is good a possibility with the general use of 5 HTP.

People who suffer from fibromyalgia can definitely benefit from the effects of 5 HTP, simply due to the above mentioned items - since all are contributing symptoms of this ailment. This supplement has been shown to enhance serotonin synthesis, thus increasing pain tolerance and ideally a decrease in the number of painful areas and morning stiffness.
5 HTP has been sold in the USA since 1994 and after more than a decade of use, there has been no known life threatening of other serious side effects attributed to the use of 5 HTP.

Who Should Not Take 5 HTP?
If you have a serious illness or are taking any medications for a serious illness, consult your physician before starting a supplement, to make sure there are no drug interactions. Also, any person taking serotonin reuptake inhibitors or MAOs (both popular prescription anti-depressants) should not take 5 HTP as there are known complications.
General Precautions With Any Supplementation

I do not suggest in any manner the reader should self diagnose in any serious case, or if your symptoms are recurring - please see your physician. This information is suggestive and offers a method of alternative therapy for several symptoms or maladies - migraines, anxiety, insomnia, fibromyalgia, weight loss, depression and PMS. If you have a serious illness or are taking any medications for a serious illness, consult your physician before starting a supplement, to make sure there are no drug interactions.

Product Sourcing
Any supplement user should be cautious of the source for 5 HTP, since low grade options are available, and have been cause for FDA regulations and recalls in the past. So check out your supplier's reputation through client testimonials or claims of service.

My Personal Experience
I have personally been taking 5-HTP for about a week not. In that week I have noticed some astonishing changes. The first thing I have noticed is my decrease in appetite. I am not as hungry as I normally am and I do not crave the carbs like normal. I am leaning out so I am on a strict diet and I am always hungry. well not here lately. I actually have to think to eat. The only time during the day that I am hungry is right after my LISS session first thing in the morning. The rest of the day not so much.

The second thing I have noticed is I am sleeping bett, not waking up as much, waking up more refreshed, and just not as crumpy through out the day.

The biggest thing I have noticed is things that normally get on my nerves are not that bad. I am less stressed and more relaxed and basically just happier. I have always suspected that my seratonin levels were off but with the help of 5-HTP I am feeling like my old happy go lucky self.

5-HTP may not be for everybody so please do some reasearch. I did a lot of research on the product before I decided to give it a try. I have only been using it for a week but so far so good.

Best wishes for health and Happiness
COach Jenn

Tabata learn do it LOve it

If you do not know what Tabata is, I’ll explain a little bit about it. Tabata was founded in Japan by Izumi Tabata. He conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training.

The results were that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.

Basic Tools To have

First, make sure you have some sort of journal or list saying what exercises you used for your Tabata and how heavy the weight was that you used (if you’re doing exercises that require weights). It is recommended to have a journal so that you can see if you are getting stronger.

Second, make sure to have a timer with you. If you are exercising in doors and are near a computer, you can use this timer. If you are outside, you can download a Tabata app or a mp3 Tabata. Also be sure to have proper attire as well and have a water bottle and towel with you to refresh you between rounds.

Designing Your Tabata

Next, you want to begin to ask yourself what you want to achieve. Do you want to lose fat? Do you want to improve your endurance? Do you want to improve your muscle endurance? Do you want to gain size and strength at the same time improving your cardio? All these can help formulate what exercises to include. This is a sample of a simple Tabata session:
■Pushups for intervals 1 and 3
■Body weight Squats for intervals 2 and 4
■Medicine ball slams for intervals 5 and 7
■Sprinting or jumping rope for intervals 6 and 8

Using The Tabata

Now that you designed your own Tabata and know what exercises to use, you are ready to begin. Make sure everything is ready and that you have all the necessary tools. Make sure to warm up properly before and stretch or else you’ll pull a muscle during the session.

If you feel that you are getting tired and cannot go all out during 1 of the intervals, you can either rest for that session and go all out in the next; or you can go at a moderate intensity. However, if you find that you are doing this too often, redesign the exercises in your Tabata so that you can go through all the intervals at your max.

Finally, after you’re done the Tabata training, do a cool down (this can be a light jog around the track or light skipping and biking) and stretch. Make sure that your body gets proper rest and nutrition if you want to see the results you want.

Before You Use Tabata

Like many other exercises and forms of workouts; you must be committed and determined to put forth all your energy in the exercise. The Tabata Training Method is an advanced form of exercise and it requires you to be fit as well as mentally strong. The method is designed so that it lasts 4 minutes long, however within those 4 minutes you have to go through 8 intervals. Each lasting 20 seconds at a very high intensity.

Using The Tabata Training Method

Using Tabata is quite simple and straight forward. However you must be prepared for the session. The first thing you need to do is to pick the exercises you wish to include in your Tabata training. Then, you need the right equipment for the exercises. After, you have to decide which interval is for what exercise (if you have more than one exercise in your training). For example you could have one interval for one exercise and another interval for the other exercise. This is a sample Tabata training plan
■Barbell Squats (intervals 1,3)
■Pushups (intervals 2,5)
■Chin ups (intervals 4,6)
■Sprinting in place (intervals 7,8)
■Equipment needed: Barbell with weights, surface mat for pushups and a chin up bar

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a weight where you can successfully go all out for all 8 intervals. Also make sure the exercises aren’t too hard and aren’t too easy. The exercises should hard enough so it makes you sweat and breath during a interval, however easy enough so you can last the whole Tabata session.

Using The Tabata Training Method Effectively

As mentioned above, you must be prepared and have chosen the correct exercises so you can see improvements in your fitness. However, what I didn’t mention was that you must have proper nutrition and rest if you want Tabata to work.

Due to Tabata being a high intensity interval training form of exercise, it is very taxing to the body. In other words you will definitely feel the soreness in your muscles the next day. Make sure you rest the following day so your body can recover.

Also make sure you eat before the Tabata workout and after. Another point is to warm up and stretch before the workout and have a cool down and stretch after the workout. The last thing you want is to pull a muscle during the Tabata Training cycle and having to stop the timer.








WWW.BEACHBODYCOACH.COM/BIONUT

GETIN FIT WITH JENN: Commit to Be Fit

GETIN FIT WITH JENN: Commit to Be Fit: WWW.BEACHBODYCOACH.COM/BIONUT www.jenniferslovinski.com What if you committed to the next 30 days to do something for you? And in turn, yo... WWW.BEACHBODYCOACH.COM/BIONUT

Commit to Be Fit

WWW.BEACHBODYCOACH.COM/BIONUT
www.jenniferslovinski.com

What if you committed to the next 30 days to do something for you? And in turn, you are feeling better, you are losing weight, you now have more energy and have increased your confidence to name a few. Would you be willing to take charge and choose better health?

If you answered YES, then please read on! Over the last 3 years, I have worked with hundreds of folks, helping them drop the extra pounds while feeling better, having more energy and more all in a healthy, easy way. I have shared with them the tools that I used to drop 20 125 lbs and kept it off. Now I am looking for 10 people who want to Commit to be FIT. Yep, just 30 days to work towards better health. Our next group begins January 28, 2013. That’s all I’m asking you for. Just 30 days.

There will be:
• NO Expensive Gym Membership
• NO Embarrassing Classes
• NO Tasteless Diet Food
• NO Long Drives
• NO Getting Up Early

To be a part of my January Group, you must:
• Commit to follow a Program Workout Schedule for 30 days
• Drink Shakeology – the premium health shake – once a day for 30 days
• Engage with the secret Facebook group reporting workouts & food for 30 days
• Be part of a weekly conference call to talk about victories, struggles, & be willing to learn the secrets to success

• Be willing to be honest with me. I want to know what’s working, what’s not working, what tastes good, what doesn’t taste good. I want to know all the things that you wish you could say about a program but don’t.
This is a proven and simple formula, and those who commit are more likely to finish and GET THE ABSOLUTE BEST RESULTS!

Who is this Group for:
• Someone who is serious about moving forward with their health & fitness
• Someone who wants to lose a clothing size
• Someone who wants a step-by-step guide of how to achieve a healthy weight
• Someone who wants to be part of a supportive group of people on a similar path
• Someone who is willing to invest in themselves
• Someone who wants to get off of some or all of their medications

Joining My Group is Easy
YES, I want to Commit to 30-Days & Commit to be FIT!
The deadline to join the group is January 21, 2013. Group starts on January 28, 2013. *Cost depends on whether you need a program, Shakeology, or both. Info will be in initial email.

Interval Training For Faster Results

WWW.BEACHBODYCOACH.COM/BIONUT
www.jenniferslovinski.com

Interval Training For Faster Results
Want to get more out of your workouts?

There's a little secret in the fitness world called interval training.

What is interval training? Rather than doing the same cardio exercise your entire workout, interval training alternates short, high-intensity bursts of exercise with slower, low-intensity periods of recovery.

Research has shown that such intervals of high and low-intensity activity burn more calories and build fitness quicker in a shorter amount of time.

Once designed for elite athletes, interval training is now something the average fit person can try. You don't need fancy equipment or special training to rev up your routine with interval training.

Read on to learn more about this fast, slow, fast, slow method of training and weight loss.

Theory Behind Interval Training
By alternating high-intensity movements with low-intensity movements, you're working both your aerobic (with oxygen) and anaerobic (without oxygen) systems. High-intensity exercise causes your muscles to produce lactic acid (waste products), which lead to muscle soreness. Too much lactic acid build up causes exercise to become exhausting and painful.

Alternating hard and easy exercise will reduce the amount of lactic acid that accumulates, thereby making exercise more comfortable, improving your endurance and increasing your speed.

Interval Length
So how long should intervals be?

The answer is, it doesn't matter.

There are no real hard-and-fast rules about interval length. Varying lengths bring varying benefits. So how fast and how often you pick up the pace depends on you.

Beginners should aim for no longer than 30 seconds of high-intensity bursts. If you're feeling strong and are in good shape, go ahead and push yourself a bit longer.

Know the Risks
While a no-rules approach may sound appealing, interval training isn't for the beginner. If you're new in the land of fitness, take your time as you increase the intensity of your workouts.

Rushing into high-intensity exercise may lead to injury. Start out slowly. Add one or two high-intensity intervals each workout. Slow down if you feel you're overdoing it. As your stamina increases, feel free to challenge yourself.

Sample Workouts
Remember, there's no set rule about how to do interval training. It can be tailored to your fitness level and type of exercise.

An interval-training workout involves four variables that can be changed to meet your goals: intensity of intervals, duration of intervals, duration of recovery intervals, and the number of interval repetitions.

Interval training can be casual, spur of the moment bursts of activity depending on how you're feeling that day or if you're working towards a more specific sports or fitness goal you can take a more sophisticated, scientific approach.

Interval training workouts have been designed for plyometrics, sprints, stair running, jump rope, speed drills, and agility drills.

A simple example of interval training for walking would be to add short bursts of jogging or alternate slower walking with brisk walking. If you walk outdoors, you could jog or walk faster between certain landmarks such as mailboxes or street signs, then slow down for a short distance.

A second example that really gets your heart pumping and improves fitness in a short amount of time includes running, rowing, or cycling. Warm up for about 15 minutes, then run, row, or cycle as hard as you can (at 90 percent of your maximum heart rate) for three minutes. Then go easy for three minutes, allowing your body to recover. Repeat these three-minute intervals of high- and low-intensity exercise three or four times. Then cool down for 10 minutes.

I'm here to help you meet your fitness and weight loss goals.

Call or email today to get started on a fitness program that will get you to your goal quicker.

Increase Your Intensity
To get the most out of your interval training try the following:
• Add Resistance. Between sets of cardio do a set with dumbbells, resistance bands or with your body weight.
• Increase Speed. Really push yourself during the sprinting intervals. Remember, it's only a handful of seconds.
• Lengthen Intervals. Add a few seconds to your intense intervals.
• Change Exercises. If you've been sprinting then switch to burpees or high knees.

Easy Tuna Salad

This recipe takes protein filled tuna and adds fresh ingredients to turn it into a healthy tuna salad. Unlike many tuna salad recipes, this one doesn't call for dressings or mayonnaise that add undesirable fats. Have this for lunch or dinner, and keep it lean by skipping the bread and eating it straight from a bowl. Servings: 4

Here's what you need:
• 2 cans Albacore tuna, packed in water
• 1/2 cup white bean hummus
• 1 small apple, finely minced
• 1 Tbl yellow onion, finely minced
• 1 tsp dried dill weed
• dash of Pepper
• 1 TBL Dijon mustard
1. Drain and flake the tuna in a medium sized bowl.
2. Add the remaining ingredients and mix well.
3. Serve in a bowl, on large lettuce leaves or in half of an avocado, garnish with dried dill weed.
Nutritional Analysis: One serving equals: 188 calories, 5g fat, 563mg sodium, 10g carbohydrate, 3g fiber, and 21g protein

Impatience: An Effect, Not a Cause

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski

all my life, I have struggled with patience. Now as I am getting older and having more experiences in my life, I am finding that I desperately need patience. What can I do to gain patience?

The first thing is to realize that patience, like other traits you have, is simply the amalgamation of your underlying beliefs, which are the result of your upbringing or past encounters. This means that you’re not impatient because “that’s just how you are” or “that’s what you were born with”. You are impatient because of certain beliefs you have about yourself and the world.

What Impatience Is

To understand that, we have to first understand what impatience is. According to Dictionary.com, impatience means a lack of patience; restlessness; an intolerance of anything that thwarts, delays, or hinders.

An impatient person never wants to wait for others, or does so with great reluctance. An impatient person feels angsty when things do not go to plan. An impatient person usually feels a great sense of urgency to get things over with and to move on to the next thing, the next task, the next place, the next stop. He/she usually has little regard or interest to what’s going on at this moment in time, because in his/her mind, he/she is already thinking about what he/she has to do next.

As you can see, the impatient person is someone who often feels a great deal of urgency, internal pressure, and internal stress. It’s as if he/she is trying to rush to somewhere, or has something that needs to be completed ASAP.

But why? Why does the impatient person feel so much urgency, more so than others? What’s causing it? What exactly is this rush for?

My Experience with Impatience

Perhaps what might help is if I share my experience with impatience.

I used to be a highly impatient person. I would feel annoyed whenever people got in my way. I could never stand to wait more than a few minutes for a bus before feeling irritated at how long it was taking. If things ever progressed slower than expected, I would feel annoyed and irritated. Thoughts like “Why is this so slow?”, “Why can’t this be faster?” or “What’s next?” are more than familiar to me.

The funny thing was, I was never aware of my impatience until a year ago. It’s sort of like you don’t know what you’re in the middle of until you take a step back to look at things. Before, I always thought my (impatient) reactions were normal, knee-jerk reactions that anyone would have when caught in the same situation. It was only when I paused and reflected on my thoughts and behavior that I realized I was, in fact, quite the impatient person.

When I dug into my impatience, my answers opened my eyes. I asked myself, point blank: “Why am I always in such a rush?” Turned out that I had been so fixated on reaching a certain end vision, a certain end goal, for my future that I had totally missed living in the present.

When I dug deeper, I realized this fixation (with the future) was due to an innate unhappiness with myself. I had always had a subconscious belief that I was not good enough. In my mind, I thought that if I were to work on changing myself, achieving bigger visions, and accomplishing more goals, I would finally be content and happy. Hence, I kept projecting to the future, using it as my source of salvation.

Did that work though? Not in the way I had imagined. Whenever I achieved my goals, I would feel happy for that moment. However, it would be a matter of time before I thought, “What’s next?”, and got back into that impatient persona. I was constantly in a rush, trying to get from one place (be it a mental vision or a physical place) to the next. I was driven to keep going, keep moving, so as to achieve this elusive end vision where I would finally be happy one day.

Unhappiness with Self -> Projecting as Impatience with Others and the World

Do you see the problem here? The problem wasn’t that I had not achieved my ultimate end goal yet. There is never going to be an end to my goals or visions, because there is always room to grow; room be better. The problem wasn’t my desire to set goals either, for the desire for betterment is part and parcel of being a human. There is nothing worse than being the man who has no vision or dreams.

The problem here was (a) my inherent unhappiness with myself and (b) my belief that I had to get to somewhere before I could be happy and before I could be considered good enough. I kept thinking that there was something wrong with me and there was something that had to be fixed, which led me to keep looking forward into the future to address this gap.

Was that true though? No! There wasn’t anything wrong with me; neither was there anything wrong with my present moment! My belief that there was something wrong was a flawed belief that had set me on a loop of feeling dissatisfied, trying to work on my areas of dissatisfaction, and feeling dissatisfied yet again even when those areas were addressed. It was a flawed belief that created this endless urge to always hurry, act faster, stop being a slow poke, and get moving, so I could get on to the next big thing.

This was precisely why almost every single thing would get on my nerves, because each little thing—be it the bus being late, to the copier machine being jammed—would be something that stood in my way of achieving my end vision, which in turn stood in my way of becoming a more desirable, less hateable, person. All these little things were standing in my way of achieving my happiness. My angst at the external world was really due to my angst at the thought that I had to spend one more second being my present self (whom I hated).

What finally resolved my impatience was when I addressed self-limiting belief about myself. Why I (constantly) felt that I was good enough. Why I hated myself so. When I did that, the feelings of impatience melted away like water rolling off skin. I was impatient no more.

Impatience: An Emotion That Has No Place in Your Heart

The root cause of my impatience might not be the same as the root cause of your impatience. I merely shared my story as an example that impatience is really an effect and not a cause to be tackled.

While it’s natural to look forward to the future and want to achieve your goals as soon as possible, there is definitely something amiss when this desire repeatedly manifests itself as a constant feeling of impatience, a source of self-pressure (in an unhealthy way), and an annoyance at things that stand in your way.

These are negative, tension-filled, and fear-based emotions which have no place in our lives. Their presence usually suggest incongruent, disempowering beliefs which should no sooner be corrected.

Know that one can desire to achieve a better future and still be at peace with the present moment. They are not mutually exclusive with each other.

I shall now share with you a simple, 15-minute long exercise to dig into the underlying cause of your impatience. If you often experience bouts of impatience or if you are impatient most of the time, use this exercise to discover the root cause behind this undesired trait.

Exercise To Uncover Your Impatience (15 Minutes)

Grab a piece of pen and paper or fire up your favorite word processor. Get ready to type.
1.Think about recent incidences where you exhibited impatient behavior.
2.Ask yourself: ”Why am I so impatient?“. Write everything that comes to mind.
3.Go deeper into your answers by challenging them. Ask, “Why?” or ask follow-up questions to continue the thread of thought.
4.Repeat #3 until you get to the bottom of the issue.

Embracing a Life of Patience

Looking back, I could see that my impatience had been quite detrimental to my well-being. Many of its negative effects were not immediately observable; rather, they slowly compounded over time. It was only when I shed off my impatient persona that I could feel the difference.

For example, I didn’t realize how tensed my facial muscles, including my forehead, used to be until I addressed the root cause of my impatience. It was like I was in a constant, perpetual frown. Before, I knew my face always felt a little tense, but I didn’t know it was the result of my impatience.

I was also constantly worked up over the littlest of things, even though I might not show it on the outside. This made me quite an irritable person. I would then try to combat my annoyances internally so that I wouldn’t wear the negativity on the outside, which in turn made me feel like an oven that was ever ready to combust.

Perhaps the biggest problem was that my impatience often made me live in the future, rather than the present. I often had little regard for what was going on at the present moment because I would be too busy thinking, “What’s next?”

At the micro level, that meant I often missed out details which I would have caught on if I was more present. As they rightly say, more haste sometimes leads to less speed. At the macro level, I was totally not living life. I was merely a worker bee, getting from one point to the next in a flurry, and not truly living life as it was meant to be lived.

Today, I’m glad to have embraced the virtue of patience. My life has changed quite dramatically; I’m happier than ever; I’m at peace with myself; I now live in the present, not the future. At the same time, I continue to hold great aspirations for the future and am constantly working toward them. I love my present moment and I can’t wait to usher in a better future. It’s the moment that I now live for; not the future, and certainly not the past.

How to go from Procrastinator to Action Taker

WWW.BEACHBODYCOACH.COM/BIONUT
https://www.issacertifiedtrainer.com/jenniferslovinski

What’s the biggest thing that blocks people from successfully losing weight and improving their health? They never get started on it in the first place. You HEAR people all the time TALK about how they want or need to lose weight, exercise or eat better, but all they do is TALK about it and never actually get started.

It’s not that they can’t exercise or improve their eating habits; it’s just that they never actually “DO” it. And it’s not just with their health and fitness goals. This concept applies to other goals as well. So what’s holding you back?

Talk is cheap
When we don’t actually “have to” do something, we tend to put things off and make excuses that hold us back. In the case of weight loss and improving one’s health, when it comes to diet and exercise, let’s face it…. people make excuses. The #1 excuse people make as to why they don’t exercise is that they don’t have time. When it comes to improving your diet, the #1 excuse is that eating healthy is expensive, followed up with I don’t have time to prepare a healthy meal.

What would it take for you to “have to” improve your health and fitness? Would it take getting a poor health evaluation from your doctor? I’m here to tell you chances are that won’t do it. I know this from first- hand experience. I hear from people all the time about a health issue (high blood pressure, elevated cholesterol levels, borderline diabetes, etc.) they have either been diagnosed with or warned about that can be corrected or improved with a diet and exercise program, and will TALK about how they need to exercise and eat better, yet still don’t ACT on it.

Are you an information junkie?
Some people are great about gathering information, love learning, but still don’t ACT on the knowledge they’ve acquired from all the information they gathered. All the research, learning and information is useless unless you ACT on it.

What do I mean by this? You can buy the best book in the world on how to successfully lose weight and keep it off for life, read it cover to cover and NOT implement any of the information you learned from that book.

The question you need to ask yourself is why you invest your time gathering information, yet don’t implement any of it?

Keeping them honest
Most people need to be held accountable in order to act on things. Your paycheck keeps you accountable. A monetary investment keeps you accountable.

Part of what I do is keep people accountable. They’ve made an investment by purchasing my services. I keep them accountable by having them show up for their appointment with me whether it’s on line or in person. Those who make the investment are taking action.

Here’s a great way to keep yourself accountable. Many people say they want have great abs and look great in a swim suit. What if you were to schedule an appointment with a photographer for a swimsuit photo shoot? Find a photographer, meet with him/her, set a date for the photo shoot (3 or 6 months from now), and pay the photographer ½ the money up front for the photo shoot. That would provide you with a goal, time frame to achieve your goal, and incentive to ACT on getting those great abs.

Is procrastination holding you back?
One of the biggest reasons why most people fail to do anything they dream about whether it’s improving their health and fitness, starting their own business, etc., is that they procrastinate. They hold off on doing anything because the timing isn’t right, they have something else going on, they never seem to have enough money, etc.

With weight loss, I hear the following comments all the time – I’d like to wait until next month to get started or I’ll get started after the New Year. Guess what? The never do.

Are you an action taker?
If you don’t ACT NOW, chances are you never will. That’s what separates action takers from procrastinators. Those who take action get results. Those who procrastinate achieve NOTHING. It’s as simple as that.

If I wasn’t an action taker, I would not have achieved the results I have gotten not just with my health and fitness, but as a business person, and in my personal life with the friendships I have made.

Ask yourself, are you an action taker or are you going to continue being a could’ve, would’ve, should’ve and achieve NOTHING.

The time is NOW to ACT and ACHIEVE. Those who ACT triumph in life and what better place to start than with your health and fitness.