Don't worry be happy~There is nothing wrong with having goals and wanting that perfect body. Unless you let it consume you. It is so easy to be unhappy with your current fitness level and get depressed about the way you look. BUT...this will only make things worse.
As a fitness professional I am not different. I got through highs and lows. Some times I am in great shape. Other times I suffer from set backs just like everyone else.
BUT.....after every single workout I feel better about myself, have more energy and my over all mood is uplifted. Try to remember why it was that you wanted to get in shape. At the end of the day I bet it has something to do with being HAPPY.
If you make it a total sum game, or an "all or nothing" type game you will lose. You will lose your drive, motivation and excitement for living a fit life. Most importantly you will never be HAPPY.
Have goals and work towards them, nothing wrong with that. BUT enjoy the journey, enjoy each workout, enjoy the improvement that you see, enjoy the set backs, enjoy the people around you, enjoy each day, enjoy each meal and most importantly enjoy life. If you are always unhappy with yourself and the way you look not matter what then whats the point?
So keep at it but don't let the entire experience be one in vain. Enjoy the journey and never forget to just be HAPPY!
www.beachbodycoach.com/bionut
www.jenniferslovinski.com
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