So here is what we're going to do. We're going to do a 12 days of Christmas with different workouts, to the tune of the song. Remember it? Did you start singing it when I mentioned it? Confession....I did. We'll start Monday, December 10th and do this daily for 12 days.
Here's the set:
Day 1- 1 set of 100 jumping jacks
Day 2- 2 x1 min planks
Day 3- 3 sets of lunges (10 steps each leg)
Day 4- 4 sets of 30 sec jump rope
Day 5- 5 burpees
Day 6- 6 toe touchers (abs)
Day 7- 7 perfect pushups
Day 8- 8 calf raises
Day 9- 9 BTG squats (butt to grass)
Day 10- 10 bicep curls (each arm)
Day 11- 11 triceps dips
Day 12- 12 Mountain climbers
So the first day you only do the day 1, the second day you do the day 1 and day 2, and so on. When you've completed your day's activity, you'll come back and post on my facebook page OR send me a tweet on twitter. Here's the links to get you
https://www.facebook.com/#!/GettinFItWithJEnn
https://www.facebook.com/#!/beachbodycoachJenniferslovinski
http://twitter.com/JENNSLOVINSKI
WHO's IN???? Even if you think these exercises look overwhelming, I want you to participate. Modify if you need too.
For those of you that want even more accountability and support, message me at
bradfordjob@aol.com about my upcoming Challenge Groups if you're ready for a permanent solution. We are about creating lifestyle changes, NOT just a 90-day thing. I know I am NEVER going to see those 20lbs.... ever again and that there is a solution for you too
SPECIAL
For the month of December all my customized fitness and nutrition Plan are 50% off. Off ends Decemeber 31st. Here is the link to check them out.
https://www.issacertifiedtrainer.com/jenniferslovinski
Wishing you health and wellness every day
COach
Jenn
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