Todays Breakfast of choice
CREAMY STOVETOP PUMKIN OATMEAL
1/3 CUP OLD-FASHIONED OATS
1/2 SCOOP OF ISOPURE ZERO CARB VANILLA PROTEIN POWDER
3/4 CUP WATER
1/4 CUP VOSKOS GREEK YOGURT
1/4 CUP CANNED PUMPKIN
2 TBSP TORANI SUGAR FREE PUMPKIN PIE SYRUP OR GINGERBREAD
DASH PUMPKIN PIE SPICE
5 GRAMS OF DATES CHOPPED
DIRECTIONS
COOK OATS PER DIRECTIONS
STIR IN PUMPKIN, PROTEIN POWDER, SYRUP, AND SUGAR SUBSTITUTE IF NEEDED
ONCE THOROUGHLY HEATED REMOVE FROM HEAT AND STIR IN YOGURT
TOP WITH CHOPPED DATES
MIX IN BEFORE SERVING
NUTRITION
CALORIES 218
CALORIES FROM FAT 22.5 GRAMS
FAT 2.5 GRAMS
CHOLESTEROL 5MG
SODIUM 120 MG
TOTAL CARBS 27.46
DIETARY FIBER 5.43 GRAMS
SUGARS 6.95 GRAMS
PROTEIN 22.92 GRAMS
THIS WAS SO YUMMY. GIVE IT A TRY.
WWW.BEACHBODYCOACH.COM/BIONUT
www.shakeology.com/bionut
SHAKEOLOGY THE HEALTHIEST MEAL OF THE DAY. REPLACE ONE MEAL A DAY WITH A DELICIOUS SHAKE AND LOOSE WEIGHT, AND INCREASE ENERGY. LOWER CHOLESTEROL TOO
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