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AHHHHHHHHH my muffin top will not go away. Does this sound familiar?
Belly fat is a deep visceral fat that is the most difficult fat to lose. It is impossible to spot-reduce. But once you begin to lean-out, you should start to lean-out all over, including your midsection. the two least efficient ways of losing your abdominal fat are the two things most people do: cardio and sit-ups. Cardio is good for your heart and lungs, and sit-ups will develop your core strength. However, there is limited benefit beyond that.
Everyone has abdominal muscle, it’s just impossible to see under layers of body fat. You need to reduce your body-fat percentage in order to develop that six pack, and the most efficient and effective method to lean-out is through diet and weight training. Definitely continue with the cardio and core training for the aforementioned reasons. However do not over do the cardio and neglect the strength training. Strength training is the only way to get that lean toned body and mid section that you seek.
Your diet is key in abdominal weight loss - not just calorie counting, but the kind of calories you consume. You should be increasing your protein intake while decreasing the amount of carbs you eat. A high protein/ low-glycemic diet works best to reduce that muffin top. Strength training needs to be done at least 3 times a week to start to increase your lean muscle tissue. For every pound of muscle that you gain, your resting metabolic rate is burning an additional 50 calories a day. The more muscle you gain the more efficient your body becomes at burning that belly fat and leaning out. Give yourself 3 months of dedicated weight lifting while adhering to a calorie-restricted diet, and you should see a significant change in that dreaded muffin top that we all hate.
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