STOP the MINDLESS EATING, what to do when hunger strikes and it’s not time to eat

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STOP the MINDLESS EATING, what to do when hunger strikes and it’s not time to eat.

You try to eat right, you plan your meals and the times to have them. You know how not to overeat during meals. You know the right foods to have with your meals and you know your doing good with your diet and overall meal planning, but wait! It’s not time for a meal yet! Not now! But I have hunger pangs and I have them now! I don’t want to wreck all my efforts to eat right but I have to eat right now! Is there anything I can do to get rid of these hunger pangs and not feel guilty about it? Well, there are some little things you can do in this crisis situation that will not only help curb those hunger pangs but be of some benefit to your overall daily plan as well. Here are some tips that will come in handy and will keep your diet in check as well.
For starters, keep busy. Read a book, call a friend, go for a walk, work on a puzzle or clean some part of your house. Keeping busy will often fend off those hunger pangs until your next mealtime. Make sure you drink plenty of water throughout the day. Often hunger pangs are really your body’s way of signaling thirst. If you drink enough water daily you will likely feel less hunger pangs. Also try to take a good multivitamin every day. Sometimes your body may signal hunger pangs due to a lack of certain nutrients. If you feel hungry between meals, try waiting for 10 minutes and see if the feeling goes away. In a lot of cases, they will be a false alarm and they will subside by the time 10 minutes passes. If all else fails, try these little snack ideas that will stop the hunger pangs without the guilt. Try a handful of fat-free chips with a little salsa. May be  a half cup of raw veggies like carrots, bell peppers, broccoli, celery and such. Perhaps 3-4 teaspoons of low fat cottage cheese or yogurt would be a better choice for you. One cup of fat-free popcorn or a handful of pretzels would also be good choices. Just remember this, when simply curbing hunger pangs between meals or at night time and you must snack to relieve them, it only takes a very small amount of whatever you choose to do the job and by the time they come back, it will probably be about meal time or bed time anyway so you will have cured the problem without taking a blow to your daily diet plan. Also people who think that three meals a day is the way to go are sadly mistaken. You need to be eating 5 to 6 small meals a day spaced out about every three hours. Never go longer then four hours between meals or you metabolism will slow down. You want your metabolism to run at its highest peak all day when we are trying to lose weight.
Follow these helpful tips and you will soon end the mindless eating that we all have issues with. I also like to post sticky notes in areas of the house that I am know to go to when I think I want something to eat and I know it’s not time. Things like do you need that? Is this going to get you in that Bikini? Anything that will trigger me to stop and think before I eat  .