healthy eats, Protein carrot cake bars and Brownie Protein Bars

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Ok folks as promised here ya go. I made both of these this evening and they are both very yummy. FYI they are not super sweet so if you want something sweeter i would suggest adding another 1/4 cup of splenda to each recipe. just make sure you remember that the nutritional content will change. 1 packet of splenda has about 3 carbs. it says calorie free but its really not
please go try these. i made them to take the place of my sweet tooth. if you can not find oat flour you can just make your own from oats that you grind up in the food processor. just turn them to powder and you will be fine.
enjoy

Carrot Cake Protein Bars
Calories: 94
Fats: 1.25 grams
Carbs: 10 grams
Protein: 10 grams

Ingredients:      

• 1 cup oat flour
• 2 scoops vanilla whey protein
• 2 tsp cinnamon
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/8 tsp allspice
• 1/8 tsp nutmeg
• 4 egg whites
• 3/4 cup Splenda, Truvia, or Ideal
• 8 oz baby food carrots
• 4 oz water

Directions:

1.     Preheat oven to 350 degrees.

2.     Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.

3.     Mix egg whites, Splenda, Truvia, or Ideal, baby food carrots and water (optional) in a bowl.

4.     Add wet ingredients to dry ingredients and mix together.

5.     Spray glass pyrex dish with non-stick butter spray.

6.     Pour ingredients into dish.

7.     Bake 20-30 minutes.

Makes 16 squares, 2 squares per serving

Chocolate Protein Bars

Calories:  96

Fat:  1.4 grams

Carbs:  12 grams

Protein: 10 grams

Ingredients:

1 cup Oat Flour

4 Egg Whites

2 scoops Vanilla Whey Protein Powder

½ cup Splenda, Truvia, or Ideal

½ tsp Baking Soda

¼ tsp Salt

8oz Berry flavored Baby Food

3 tbsp Baking Cocoa

4oz Water

Directions:

1.       Preheat oven to 350 degrees.

2.       Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

3.       Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry flavored Baby Food,Water) together in a medium sized bowl.

4.       Add wet ingredients to dry ingredients and mix together.

5.       Spray cooking dish with a non stick butter spray and add batter to dish.

6.       Bake 20-30 minutes in oven.

Makes 16 squares, serving size=2 bars.