Grain Free Flat Bread

Ingredients
■1 1/2 Tablespoons Coconut Flour
■1 Tablespoon Coconut Oil, Melted
■1 Egg or egg white
■1/4 Teaspoon Sea Salt
■1/4 Teaspoon Baking Powder

Preheat oven to 350 degrees. Mix coconut flour, sea salt, and baking powder together until combined. Add egg and melted coconut oil and mix well. Let better sit for a few minutes to allow the flour to absorb the liquid. Pour half the batter on baking pan and us a spatula to spread batter into a circle the size of a bun. Repeat using the rest of the batter. Bake for 10 minutes or until golden brown.

You may want to bake this on a parchment lined cookie sheet to avoid sticking.
The above Picture is a Turkey and avacado wrap.
Give this reciepe a try. Its super Yummo.

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Honey-Crisp Oven-Fried Chicken

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Makes 6 servings
INGREDIENTS
6 skinless, chicken Breasts(about 2 pounds)
2/ 3 cup low-fat buttermilk
4 cups whole-grain cereal flakes
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
Olive oil cooking spray
2 tablespoons honey
DIRECTIONS
1. Place the chicken in a bowl with the buttermilk and toss
to coat. Marinate in the refrigerator for at least 1 hour and up to 4 hours.
2. Place the cereal flakes in a food processor and process until crumbs form (you should have
about 1 cup of crumbs).
3. Transfer to a shallow dish and mix in the paprika, garlic powder, salt, black pepper, and
cayenne pepper.
4. Preheat the oven to 350°F. Spray a baking sheet with cooking spray.
5. Remove chicken from buttermilk, shaking off excess buttermilk from the chicken. Discard
the remaining buttermilk.
6. Brush each piece of chicken with honey, then dip in the cereal crumbs, press hard so the
crumbs adhere to the chicken. Place the coated chicken on the prepared baking sheet.
7. Lightly spray the top of each chicken thigh with cooking spray.
8. Bake until the chicken is crisped and cooked through, 45 to 50 minutes.
Per Serving: Calories 330; Total Fat 7 g; Sat Fat 2 g; Protein 34 g; Carbs 34 g; Fiber 4 g; Cholesterol 125 mg; Sodium 410 mg.

No Bake Almond Butter Protein Bars

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What you will need:
2 c. creamy almond butter
1 1/4 c. of organic honey
2 c. of protein powder
1 c. of oats
1/4 cup of chia seeds

Start with 2 c. creamy almond butter and 1 1/2 c. of organic honey Heat for 90 seconds in a microwave safe bowl, then stir Add 2 c. vanilla protein powder (or chocolate if you prefer). You can add more if you like the bars thicker. Mix completely, then add about 1/2 – 1 c. of rolled oats

Now, for the good stuff.
Add 1/4 c. of chia seeds to mixture
Place the mixture in a pan and refrigerate
Cut up and store refrigerated; makes about 24 bars.

You can experiment with the measurements for a more dense bar or one that is soft. I think the texture is like fudge…but it’s good for you! I find these are best post-workout/run, but they also make a healthy treat! Enjoy!