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FITNESS GURU, INDEPENDENT TEAM BEACHBODY COACH, ISSA CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS NUTRITIONIST. LIVING A HEALTHY AND FIT LIFE EVERYDAY AND MOTIVATING OTHERS ALONG THE WAY.

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www.shakeology.com/bionut
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Saturday, October 13, 2012

Flourless Honey-Almond Cake

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Flourless Honey-Almond Cake
Honey and almonds flavor this simple (and gluten-free) cake. It’s lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools
Cake
1 3/4 cups ALMOND MEAL
4 large eggs, at room temperature separated
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/2 teaspoon salt

Topping
2 tablespoons honey
1/4 cup sliced almonds, toasted (see tip)

DIRECTIONS
1. Beat 4 egg yolks, 1/2 cup honey, vanilla, baking soda and salt in a large mixing bowl with an electric mixer (or use a paddle attachment on a stand mixer) on medium speed until well combined. Add the ground almonds and beat on low until combined.

2. Beat 4 egg whites in another large bowl with the electric mixer (use clean beaters on a hand-held mixer or the whisk attachment on a stand mixer) on medium speed until very foamy, white and doubled in volume, but not stiff enough to hold peaks, 1 to 2 minutes (depending on the type of mixer). Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined. Scrape the batter into the prepared pan.

3. Bake the cake until golden brown and a skewer inserted into the center comes out clean, about 28 minutes. Let cool in the pan for 10 minutes. Run a knife around the edge of the pan and gently remove the side ring. Let cool completely.

4. If desired, remove the cake from the pan bottom by gently sliding a large, wide spatula between the cake and the parchment paper. Carefully transfer the cake to
a serving platter. To serve, drizzle the top of the cake with honey and sprinkle with sliced almonds.


TIP: Tip: To toast whole almonds, spread on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. To toast sliced almonds, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Note: Eggs must be at room temperature for the proteins to unwind enough to support the cake’s crumb. Either set the eggs out on the counter for 15 minutes or submerge them in their shells in a bowl of lukewarm (not hot) water for 5 minutes before using.

MAKE AHEAD TIP: Store the cooled cake airtight at room temperature for up to 1 day. Drizzle with honey and sprinkle with almonds just before serving. | Equipment: 9-inch springform pan, parchment paper


Peanut Butter Banana Breakfast Shake!

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https://www.issacertifiedtrainer.com/jenniferslovinski
Almond Butter Banana Breakfast Shake!


½ a ripe banana (use a very ripe banana for the best banana flavor),
• 1 tablespoon natural almond butter
• ¾ c. sugar free almond milk,
• 1 scoop Chocolate PEanut butter Protein Of CHocolate Shakeology
* 1/4 tsp of Cinnamon
Blend and Enjoy


www.shakeology.com/bionut
If you would like to try shakeology or learn more about it click the link. its awesome stuff. I drink it every day for meal number 4. It has helped me lose over 100 pounds.

Friday, October 12, 2012

Healthy Egg Plant Pizza

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www.issacertifiedtrainer.com/jenniferslovinski

Healthy Egg Plant Pizza
Got a pizza craving?
Try this low fat recipe with Eggplant substituted as your crust. Preheat oven to 400 degrees, slice eggplant to 1/4" slices and place on a non- stick cookie pan sprayed with Pam. Sprinkle eggplant with garlic powder and Italian seasoning then add 1 tsp of fresh Parmesan cheese layer with a 1/4 " slice of tomato, then fresh basil, and top with more cheese and bake 30 min until tender. Variations tried were fat free feta and ricotta cheese and you can also try adding a little marinara and ground chicken or buffalo too. Totally delicious !