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FITNESS GURU, INDEPENDENT TEAM BEACHBODY COACH, ISSA CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS PROFESSIONAL, NASM CERTIFIED FITNESS NUTRITIONIST. LIVING A HEALTHY AND FIT LIFE EVERYDAY AND MOTIVATING OTHERS ALONG THE WAY.

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www.Jenniferslovinski.com

Thursday, November 22, 2012

What’s Your Excuse for Your “Stuckness?”

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1. Your Kids
Your kids did not ask to be born to you. They are a gift from the Universe. It is up to YOU to make your life work in spite of having children. In order for you to make things happen in your life (personal, financial, professional, physical, etc.) you have to be willing to take charge. Maybe that looks like creating a sassy schedule. Yes, I just said sassy schedule. So for example, instead of putting “working out” I have on my schedule ‘Snatching my Sexy Back”. Whatever it may look like for you, start taking control of how your day goes and release the need to use your children as a crutch to stay stuck.

2. Your Childhood (aka Your Parents)
Newsflash: you aren’t a child anymore and your parents did the best that they could with what they had. Blaming your childhood for why you are where you are in your life is a road going nowhere. The inner child in you needs healing, so take time to be with yourself and have a compassionate conversation with “little” you about how you are choosing to move on with your life.

3. Your Extended Family (and in-laws)
Your mother-in-law, sister-in-law, aunt, cousin, uncle, father-in-law are who they are. Often I hear from folks that they can’t stand being around certain family members. My response to them is to set healthy boundaries. As Oprah says, “You are responsible for the energy you bring into the world, and for the energy you allow in to your space.”

4. The Economy
If the economy is to blame, then how come so many people are generating wealth into their lives? One word: mindset. Your mindset determines how your life will look. The economy has been one of the main reasons I hear people give as to why they can’t seem to attract wealth and abundance into their lives. Stop blaming the economy and start looking at how YOU can monetize your gifts and skills to have what you want.
5. Yourself
Blaming yourself for why you are the way you are, or why you are in the position that you are in life may seem noble and responsible. But the fact of the matter is, until you start doing something about the awareness that you have, it doesn’t make a difference. Ok, so you know that you self sabotage yourself, then how about enrolling a friend to hold you accountable? How about hiring a coach who will stand for your greatness and remind you every time you let yourself off the hook about what YOU said you wanted to create in your life? Either way, knowing and doing are two very different things. Unless you start taking radical action in your life then all you will be left with is “information constipation

6. Time

Schedule. That is all I have to say. Create a schedule where you get to have it all. Hold yourself to what you put down on your schedule. Remember, time is simply 12 numbers in a circle.

7. Money
Dirty green paper. I’m just sayin’. We allow our lives to be controlled by money. Yet, we fail to realize that we have the power to generate it. Start noticing where you use money as the source of all of your challenges in life. Create a budget. Yes, I said budget. Budgets are cool because they are structured. Structure gives you freedom. Yup.

8. Your Spouse

Listen, you chose your spouse. You made a commitment to be with him/her in sickness and in health. And I think the most important thing I have to say about this excuse is: You cannot change your spouse. Ever. At all. Period. Start by looking at YOU. Where are you letting yourself off the hook in your relationship? Where are you expecting your spouse to read your mind? What can you take responsibility for in your relationship?
Are you using any of these excuses in your life today? What will you do to break free from it? I would love to hear your comments!
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www.corehealthproducts.com/coachjenn
www.shakeology.com/bionut

Sunday, November 11, 2012

Do You Make These 5 Fitness Mistakes

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Do You Make These 5 Fitness Mistakes?
Stroll through any gym and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy.
Maybe you even make a few of these mistakes yourself.
By avoiding these common blunders, you'll put yourself on the fast track to results.
Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast.

Mistake 1: You use the wrong weight
The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren't able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.

The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form.

Mistake 2: You do the same routine
You may have noticed that most people do the same exercises each time they visit the gym. Maybe you've been doing the same exercise routine as long as you can remember - if it isn't broken then don't fix it, right?

The truth is that exercise routines have expiration dates, and that is the date that they begin to lose their effectiveness. As a rule of thumb never use the same routine for more than 4 weeks.

Mistake 3: You don't warm up
Most people consider warm up time to be wasted time - they'd rather jump right into the heart of the routine. What they don't realize is that a good warm up will allow you to perform at a higher intensity, which means greater results.

The point of a warm up is to increase your muscle temperature. This increases blood flow, muscle contraction and reduces muscle resistance. Your warm up should last 5-10 minutes.

Mistake 4: You use bad form
Gyms are filled with people performing exercises with bad form. The two biggest reasons are that you aren't concentrating on the exercise, or you're trying to lift weight that is too heavy. Lifting with improper form almost always results in injury.

Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise.

Mistake 5: You workout alone
People who exercise alone are less challenged, less accountable and typically see fewer results. It makes sense, doesn't it? Why rush to the gym if no one is there waiting for you? Why push yourself if no one is watching? Exercising alone is a recipe for disaster.

The best way to avoid injury and to see results is to work with me, your trusted source on fitness. I am passionate about seeing my clients achieve results - without wasting time, energy and effort on mistakes. Don't know where to start when it comes to exercise? That's where I come in. Call or email me today and we will get you started on the exercise program that is right for you.

Guarantee Your Success

The quickest, easiest way to guarantee that you'll meet your fitness and weight loss goals is to work one-on-one with a qualified fitness professional.

You'll be held accountable with your workouts and you'll be instructed properly and shown techniques and strategies that will expedite your results.

Call or email today to get started on a program that will take the guesswork out of fitness and will set your results on fire

Mediterranean Turkey Kebabs
Here's a great recipe for a busy weekday dinner. Ground turkey breast is mixed Mediterranean spices to create flavorful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt. Servings: 4

Here's what you need...
• 1 1/2 pounds turkey breast, de-boned, trimmed of skin and cut into thin strips
• 2 garlic cloves, minced
• 1 teaspoon olive oil
• 2 eggs
• 1/4 cup almond meal (more if needed)
• 1 teaspoon cumin
• 1 teaspoon sweet paprika
• 1/2 teaspoon cinnamon
• dash of salt (optional)
• 2 Tablespoons fresh parsley, finely chopped
• 1 Tablespoon fresh mint, finely chopped
1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended.
2. Pre-heat your grill or grill pan.
3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
4. Grill for about 8 minutes per side.
Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

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100-Calorie Pumpkin Pie Tartlets



















Yields:16 servings
Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal.

Ingredients

16 (2 1/2-inch) foil baking cups
Nonstick cooking spray
3/4 cup granulated sugar (i’d try to substitute stevia)
1 tablespoon cornstarch
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon salt
2 large egg whites
1 can (15 oz.) LIBBY’S® 100% Pure Pumpkin
1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat Free Milk
1 cup fat free whipped topping
12 small gingersnap cookies, broken into 1/4-inch pieces
Directions
PREHEAT oven to 350º F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

COMBINE sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.

BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.
Nutritional Information

Serving Size
1/16 servings of recipe
Calories 100
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbohydrates 20g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 3g

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