GETIN FIT WITH JENN: The Power of Thoughts: WWW.BEACHBODYCOACH.COM/BIONUT If you really want to make goal setting and achievement work for you, consider daily affirmations to set you...
WWW.BEACHBODYCOACH.COM/BIONUT
Saturday, September 3, 2011
The Power of Thoughts
WWW.BEACHBODYCOACH.COM/BIONUT
If you really want to make goal setting and achievement work for you, consider daily affirmations to set your mind in action. If you have ever used visualization techniques then you already know how much power your mind can have over your actions. Affirmations work the same way, they are powerful words that give precise instructions to your mind.
Once your mind has been instructed of your goal, it will perform as if you have already conquered that goal. However, what you say must be sincere. You must believe that you can achieve it in order to bring it to reality. Thus my motto, believe it to achieve it.
Starting your day off with affirmations tells your brain that you really want this goal and you whole-heartedly believe that it is possible to accomplish it. There should be no signs of doubt that you can indeed make it happen. Repeating the same affirmation each day, readdresses the need, but may lead to boredom and complacency. Each night, choose your daily affirmation and make a decision on how you want to say your affirmations.
Many people find it helpful to say their affirmations in front of a mirror. This way they can look themselves straight in the eye and without hesitation or disbelief repeat their affirmations. Others like to repeat their affirmations during their morning prayer or meditation. Just choose a time that works best for you.
Affirmations can work for nearly any area of your life. I find it extremely helpful for weight loss and taking my fitness program to the next level. Not only is it instrumental in my exercise program, it keeps me on faithful to my diet and keeps me from falling to temptation.
Daily affirmations don’t need to be long winded. Usually a few words or a sentence is perfect for setting the mind in motion and putting your goal on the fast track to success
If you really want to make goal setting and achievement work for you, consider daily affirmations to set your mind in action. If you have ever used visualization techniques then you already know how much power your mind can have over your actions. Affirmations work the same way, they are powerful words that give precise instructions to your mind.
Once your mind has been instructed of your goal, it will perform as if you have already conquered that goal. However, what you say must be sincere. You must believe that you can achieve it in order to bring it to reality. Thus my motto, believe it to achieve it.
Starting your day off with affirmations tells your brain that you really want this goal and you whole-heartedly believe that it is possible to accomplish it. There should be no signs of doubt that you can indeed make it happen. Repeating the same affirmation each day, readdresses the need, but may lead to boredom and complacency. Each night, choose your daily affirmation and make a decision on how you want to say your affirmations.
Many people find it helpful to say their affirmations in front of a mirror. This way they can look themselves straight in the eye and without hesitation or disbelief repeat their affirmations. Others like to repeat their affirmations during their morning prayer or meditation. Just choose a time that works best for you.
Affirmations can work for nearly any area of your life. I find it extremely helpful for weight loss and taking my fitness program to the next level. Not only is it instrumental in my exercise program, it keeps me on faithful to my diet and keeps me from falling to temptation.
Daily affirmations don’t need to be long winded. Usually a few words or a sentence is perfect for setting the mind in motion and putting your goal on the fast track to success
Saturday, July 2, 2011
GETIN FIT WITH JENN: Burn 9 times more fat with HIIT training
WWW.BEACHBODYCOACH.COM/BIONUT
What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT).
With High Intensity Interval Training you can burn more while spending less time in the gym. I will explain how you can get the best results from HIIT.Burn more fat by doing less cardio? How can this be. Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. I must warn you this isn’t the type of training where you can do 30 minutes and read your book. So put the book down and let’s get to work! It’s HIIT time!
I am sure you have heard that in order to burn more fat you need to do 20-60 minutes of cardio. You can do 3 hours of cardio but if you do not increase the intensity level you are setting yourself to fail. Don’t just go through the motions. Yes, doing 20-60 minutes will burn fat but why not get the most out of your training.
A typical HIIT session should only last you from 15-30 minutes because of the intensity. The key is burning the most amount of calories in a short period of time.If you train this way then you will raise your body’s metabolism throughout the entire day!
Why is that good? Well the more calories that you burn in a day, the more weight you are able to lose. That is just what you want to hear if you are trying to lose weight. Even if weight loss is not your goal, HIIT is for you. High Intensity Interval Training will provides a more effective workout in much less time! Everyone can benefit from HIIT cardio.
I use Turbofire as my HIIT training and I have really seen a big difference in my body and In my runs. HIIT training makes regular cardio so much easier. If you have never tried HIIT training now is the time to start adding it in and replace your normal cardio routine. Workout less and get better results. sounds like a Win to me.
If you would like more information On TURBOFIRE go to www.beachbodycoach.com/bionut or you can contact me at bradfordjob@aol.com
What if I told you there is a way you can burn more calories and spend less time in the gym. You would think this is one of those infomercials right with some bull gadget or magic pill. Nope, I am talking about High Intensity Interval Training (HIIT).
With High Intensity Interval Training you can burn more while spending less time in the gym. I will explain how you can get the best results from HIIT.Burn more fat by doing less cardio? How can this be. Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in the gym. I must warn you this isn’t the type of training where you can do 30 minutes and read your book. So put the book down and let’s get to work! It’s HIIT time!
I am sure you have heard that in order to burn more fat you need to do 20-60 minutes of cardio. You can do 3 hours of cardio but if you do not increase the intensity level you are setting yourself to fail. Don’t just go through the motions. Yes, doing 20-60 minutes will burn fat but why not get the most out of your training.
A typical HIIT session should only last you from 15-30 minutes because of the intensity. The key is burning the most amount of calories in a short period of time.If you train this way then you will raise your body’s metabolism throughout the entire day!
Why is that good? Well the more calories that you burn in a day, the more weight you are able to lose. That is just what you want to hear if you are trying to lose weight. Even if weight loss is not your goal, HIIT is for you. High Intensity Interval Training will provides a more effective workout in much less time! Everyone can benefit from HIIT cardio.
I use Turbofire as my HIIT training and I have really seen a big difference in my body and In my runs. HIIT training makes regular cardio so much easier. If you have never tried HIIT training now is the time to start adding it in and replace your normal cardio routine. Workout less and get better results. sounds like a Win to me.
If you would like more information On TURBOFIRE go to www.beachbodycoach.com/bionut or you can contact me at bradfordjob@aol.com
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